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Croissants, apple
| Calories 254 |
Calories from Fat 76 |
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[1] |
| Total Carbohydrate 37g |
37% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.30 | g | | Arginine | 0.31 | g | | Ash | 1.20 | g | | Aspartic acid | 0.46 | g | | Calcium, Ca | 30.00 | mg | | Carbohydrate, by difference | 37.10 | g | | Cholesterol | 31.00 | mg | | Copper, Cu | 0.04 | mg | | Cystine | 0.14 | g | | Energy | 1063.00 | kJ | | Energy | 254.00 | kcal | | Fatty acids, total monounsaturated | 2.39 | g | | Fatty acids, total polyunsaturated | 0.63 | g | | Fatty acids, total saturated | 4.99 | g | | Fiber, total dietary | 2.50 | g | | Folate, DFE | 88.00 | mcg_DFE | | Folate, food | 13.00 | mcg | | Folate, total | 57.00 | mcg | | Folic acid | 44.00 | mcg | | Glutamic acid | 1.97 | g | | Glycine | 0.30 | g | | Histidine | 0.17 | g | | Iron, Fe | 1.10 | mg | | Isoleucine | 0.33 | g | | Leucine | 0.56 | g | | Lysine | 0.32 | g | | Magnesium, Mg | 13.00 | mg | | Manganese, Mn | 0.21 | mg | | Methionine | 0.15 | g | | Niacin | 1.60 | mg | | Pantothenic acid | 0.60 | mg | | Phenylalanine | 0.36 | g | | Phosphorus, P | 58.00 | mg | | Potassium, K | 90.00 | mg | | Proline | 0.71 | g | | Protein | 7.40 | g | | Retinol | 90.00 | mcg | | Riboflavin | 0.16 | mg | | Selenium, Se | 19.00 | mcg | | Serine | 0.38 | g | | Sodium, Na | 274.00 | mg | | Thiamin | 0.23 | mg | | Threonine | 0.26 | g | | Total lipid (fat) | 8.70 | g | | Tryptophan | 0.09 | g | | Tyrosine | 0.24 | g | | Valine | 0.37 | g | | Vitamin A, IU | 380.00 | IU | | Vitamin A, RAE | 94.00 | mcg_RAE | | Vitamin B-12 | 0.20 | mcg | | Vitamin B-6 | 0.03 | mg | | Vitamin C, total ascorbic acid | 0.50 | mg | | Water | 45.60 | g | | Zinc, Zn | 1.03 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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