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Nutrition - Facts for Cream puffs, prepared from recipe, shell, with custard filling
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Cream puffs, prepared from recipe, shell, with custard filling.
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Cream puffs, prepared from recipe, shell, with custard filling

Calories 258 Calories from Fat 136
(53%)
 [1]
% Total Quantity
Total Fat 16g 16%
Saturated Fat 4g 4%
Trans Fat g %
Cholesterol 134mg 0.13%
Sodium 341mg 0.34%
Potassium 115mg 0.12%
Total Carbohydrate 23g 23%
Protein 7g 7%


NutrientQuantityUnits
Alanine 0.31 g
Alcohol, ethyl 0.00 g
Arginine 0.34 g
Ash 1.30 g
Aspartic acid 0.55 g
Caffeine 0.00 mg
Calcium, Ca 66.00 mg
Carbohydrate, by difference 22.90 g
Carotene, alpha 0.00 mcg
Carotene, beta 84.00 mcg
Cholesterol 134.00 mg
Choline, total 68.70 mg
Copper, Cu 0.04 mg
Cryptoxanthin, beta 2.00 mcg
Cystine 0.13 g
Energy 258.00 kcal
Energy 1079.00 kJ
Fatty acids, total monounsaturated 6.53 g
Fatty acids, total polyunsaturated 4.16 g
Fatty acids, total saturated 3.68 g
Fiber, total dietary 0.40 g
Folate, DFE 52.00 mcg_DFE
Folate, food 15.00 mcg
Folate, total 37.00 mcg
Folic acid 22.00 mcg
Glutamic acid 1.28 g
Glycine 0.21 g
Histidine 0.16 g
Iron, Fe 1.17 mg
Isoleucine 0.34 g
Leucine 0.56 g
Lutein + zeaxanthin 80.00 mcg
Lycopene 0.00 mcg
Lysine 0.41 g
Magnesium, Mg 12.00 mg
Manganese, Mn 0.11 mg
Methionine 0.18 g
Niacin 0.83 mg
Pantothenic acid 0.52 mg
Phenylalanine 0.34 g
Phosphorus, P 109.00 mg
Potassium, K 115.00 mg
Proline 0.45 g
Protein 6.70 g
Retinol 135.00 mcg
Riboflavin 0.28 mg
Selenium, Se 15.40 mcg
Serine 0.43 g
Sodium, Na 341.00 mg
Sugars, total 9.49 g
Theobromine 0.00 mg
Thiamin 0.12 mg
Threonine 0.28 g
Total lipid (fat) 15.50 g
Tryptophan 0.08 g
Tyrosine 0.26 g
Valine 0.38 g
Vitamin A, IU 591.00 IU
Vitamin A, RAE 142.00 mcg_RAE
Vitamin B-12 0.36 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.06 mg
Vitamin C, total ascorbic acid 0.30 mg
Vitamin D 38.00 IU
Vitamin D (D2 + D3) 1.00 mcg
Vitamin E (alpha-tocopherol) 1.43 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 12.50 mcg
Water 53.50 g
Zinc, Zn 0.60 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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