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Cream puffs, prepared from recipe, shell (includes eclair)
| Calories 362 |
Calories from Fat 227 |
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[1] |
| Total Carbohydrate 23g |
23% |
| Nutrient | Quantity | Units |
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| Alanine | 0.42 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.47 | g | | Ash | 1.80 | g | | Aspartic acid | 0.72 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 36.00 | mg | | Carbohydrate, by difference | 22.80 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 164.00 | mcg | | Cholesterol | 196.00 | mg | | Choline, total | 98.70 | mg | | Copper, Cu | 0.05 | mg | | Cryptoxanthin, beta | 4.00 | mcg | | Cystine | 0.20 | g | | Energy | 362.00 | kcal | | Energy | 1515.00 | kJ | | Fatty acids, total monounsaturated | 11.13 | g | | Fatty acids, total polyunsaturated | 7.38 | g | | Fatty acids, total saturated | 5.60 | g | | Fiber, total dietary | 0.80 | g | | Folate, DFE | 75.00 | mcg_DFE | | Folate, food | 22.00 | mcg | | Folate, total | 53.00 | mcg | | Folic acid | 31.00 | mcg | | Glutamic acid | 1.80 | g | | Glycine | 0.30 | g | | Histidine | 0.21 | g | | Iron, Fe | 2.02 | mg | | Isoleucine | 0.43 | g | | Leucine | 0.72 | g | | Lutein + zeaxanthin | 157.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.50 | g | | Magnesium, Mg | 12.00 | mg | | Manganese, Mn | 0.21 | mg | | Methionine | 0.24 | g | | Niacin | 1.57 | mg | | Pantothenic acid | 0.62 | mg | | Phenylalanine | 0.47 | g | | Phosphorus, P | 119.00 | mg | | Potassium, K | 97.00 | mg | | Proline | 0.60 | g | | Protein | 9.00 | g | | Retinol | 264.00 | mcg | | Riboflavin | 0.36 | mg | | Selenium, Se | 24.00 | mcg | | Serine | 0.59 | g | | Sodium, Na | 557.00 | mg | | Sugars, total | 0.43 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.21 | mg | | Threonine | 0.37 | g | | Total lipid (fat) | 25.90 | g | | Tryptophan | 0.11 | g | | Tyrosine | 0.34 | g | | Valine | 0.48 | g | | Vitamin A, IU | 1157.00 | IU | | Vitamin A, RAE | 278.00 | mcg_RAE | | Vitamin B-12 | 0.39 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.07 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 33.00 | IU | | Vitamin D (D2 + D3) | 0.80 | mcg | | Vitamin E (alpha-tocopherol) | 2.81 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 24.50 | mcg | | Water | 40.50 | g | | Zinc, Zn | 0.73 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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