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Crackers, whole-wheat
| Calories 427 |
Calories from Fat 124 |
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[1] |
| Total Carbohydrate 70g |
70% |
| Nutrient | Quantity | Units |
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| Alanine | 0.39 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.48 | g | | Ash | 2.80 | g | | Aspartic acid | 0.54 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 36.00 | mg | | Carbohydrate, by difference | 69.55 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 27.20 | mg | | Copper, Cu | 0.42 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.23 | g | | Dihydrophylloquinone | 0.50 | mcg | | Energy | 427.00 | kcal | | Energy | 1786.00 | kJ | | Fatty acids, total monounsaturated | 3.25 | g | | Fatty acids, total polyunsaturated | 6.95 | g | | Fatty acids, total saturated | 2.06 | g | | Fatty acids, total trans | 0.20 | g | | Fatty acids, total trans-monoenoic | 0.17 | g | | Fatty acids, total trans-polyenoic | 0.03 | g | | Fiber, total dietary | 10.30 | g | | Folate, DFE | 28.00 | mcg_DFE | | Folate, food | 28.00 | mcg | | Folate, total | 28.00 | mcg | | Folic acid | 0.00 | mcg | | Fructose | 0.00 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.32 | g | | Glutamic acid | 3.06 | g | | Glycine | 0.43 | g | | Histidine | 0.24 | g | | Iron, Fe | 3.34 | mg | | Isoleucine | 0.36 | g | | Lactose | 0.00 | g | | Leucine | 0.70 | g | | Lutein + zeaxanthin | 179.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.27 | g | | Magnesium, Mg | 110.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 2.15 | mg | | Menaquinone-4 | 0.00 | mcg | | Methionine | 0.17 | g | | Niacin | 4.63 | mg | | Pantothenic acid | 0.83 | mg | | Phenylalanine | 0.48 | g | | Phosphorus, P | 331.00 | mg | | Potassium, K | 345.00 | mg | | Proline | 1.00 | g | | Protein | 10.58 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.02 | mg | | Selenium, Se | 10.10 | mcg | | Serine | 0.46 | g | | Sodium, Na | 704.00 | mg | | Starch | 57.00 | g | | Sucrose | 0.86 | g | | Sugars, total | 1.19 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.18 | mg | | Threonine | 0.30 | g | | Tocopherol, beta | 0.21 | mg | | Tocopherol, delta | 2.01 | mg | | Tocopherol, gamma | 7.52 | mg | | Total lipid (fat) | 14.13 | g | | Tryptophan | 0.14 | g | | Tyrosine | 0.19 | g | | Valine | 0.47 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.18 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 1.41 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 27.20 | mcg | | Water | 2.94 | g | | Zinc, Zn | 2.63 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "Choline Study, Local pickup UNC, NFNAP". 2003 Beltsville MD
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program, Wave 10e". 2006 Beltsville MD
- Nutrient Data Laboratory, ARS, USDA. "Choline Study, Local pickup VPI, NFNAP". 2006 Beltsville MD
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