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Crackers, wheat, sandwich, with cheese filling
| Calories 497 |
Calories from Fat 219 |
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[1] |
| Total Carbohydrate 58g |
58% |
| Nutrient | Quantity | Units |
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| Alanine | 0.32 | g | | Arginine | 0.41 | g | | Ash | 3.80 | g | | Aspartic acid | 0.51 | g | | Calcium, Ca | 204.00 | mg | | Carbohydrate, by difference | 58.20 | g | | Cholesterol | 7.00 | mg | | Copper, Cu | 0.16 | mg | | Cystine | 0.19 | g | | Energy | 2079.00 | kJ | | Energy | 497.00 | kcal | | Fatty acids, total monounsaturated | 10.35 | g | | Fatty acids, total polyunsaturated | 9.17 | g | | Fatty acids, total saturated | 4.13 | g | | Fiber, total dietary | 3.10 | g | | Folate, DFE | 96.00 | mcg_DFE | | Folate, food | 19.00 | mcg | | Folate, total | 64.00 | mcg | | Folic acid | 45.00 | mcg | | Glutamic acid | 3.00 | g | | Glycine | 0.34 | g | | Histidine | 0.22 | g | | Iron, Fe | 2.62 | mg | | Isoleucine | 0.38 | g | | Leucine | 0.70 | g | | Lysine | 0.34 | g | | Magnesium, Mg | 54.00 | mg | | Manganese, Mn | 1.08 | mg | | Methionine | 0.17 | g | | Niacin | 3.19 | mg | | Pantothenic acid | 0.62 | mg | | Phenylalanine | 0.47 | g | | Phosphorus, P | 382.00 | mg | | Potassium, K | 306.00 | mg | | Proline | 1.04 | g | | Protein | 9.80 | g | | Retinol | 16.00 | mcg | | Riboflavin | 0.43 | mg | | Selenium, Se | 24.30 | mcg | | Serine | 0.49 | g | | Sodium, Na | 913.00 | mg | | Thiamin | 0.36 | mg | | Threonine | 0.30 | g | | Total lipid (fat) | 25.00 | g | | Tryptophan | 0.13 | g | | Tyrosine | 0.30 | g | | Valine | 0.44 | g | | Vitamin A, IU | 71.00 | IU | | Vitamin A, RAE | 17.00 | mcg_RAE | | Vitamin B-12 | 0.12 | mcg | | Vitamin B-6 | 0.26 | mg | | Vitamin C, total ascorbic acid | 1.50 | mg | | Water | 3.20 | g | | Zinc, Zn | 0.87 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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