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Nutrition - Facts for Crackers, standard snack-type, regular
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Crackers, standard snack-type, regular.
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per 100 grams
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Crackers, standard snack-type, regular

Calories 504 Calories from Fat 226
(45%)
 [1]
% Total Quantity
Total Fat 26g 26%
Saturated Fat 5g 5%
Trans Fat 1g 1%
Cholesterol 0mg 0%
Sodium 865mg 0.87%
Potassium 111mg 0.11%
Total Carbohydrate 61g 61%
Protein 7g 7%


NutrientQuantityUnits
Alanine 0.23 g
Alcohol, ethyl 0.00 g
Arginine 0.25 g
Ash 2.74 g
Aspartic acid 0.31 g
Betaine 51.90 mg
Caffeine 0.00 mg
Calcium, Ca 95.00 mg
Carbohydrate, by difference 61.37 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 13.80 mg
Copper, Cu 0.11 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.17 g
Dihydrophylloquinone 8.20 mcg
Energy 504.00 kcal
Energy 2110.00 kJ
Fatty acids, total monounsaturated 6.65 g
Fatty acids, total polyunsaturated 12.60 g
Fatty acids, total saturated 5.40 g
Fatty acids, total trans 0.86 g
Fatty acids, total trans-monoenoic 0.71 g
Fatty acids, total trans-polyenoic 0.15 g
Fiber, total dietary 2.10 g
Folate, DFE 186.00 mcg_DFE
Folate, food 21.00 mcg
Folate, total 118.00 mcg
Folic acid 98.00 mcg
Fructose 0.42 g
Galactose 0.00 g
Glucose (dextrose) 0.60 g
Glutamic acid 2.30 g
Glycine 0.25 g
Histidine 0.14 g
Iron, Fe 3.81 mg
Isoleucine 0.25 g
Lactose 0.00 g
Leucine 0.47 g
Lutein + zeaxanthin 12.00 mcg
Lycopene 0.00 mcg
Lysine 0.10 g
Magnesium, Mg 18.00 mg
Maltose 0.68 g
Manganese, Mn 0.57 mg
Menaquinone-4 0.00 mcg
Methionine 0.11 g
Niacin 4.18 mg
Pantothenic acid 0.39 mg
Phenylalanine 0.33 g
Phosphorus, P 258.00 mg
Potassium, K 111.00 mg
Proline 0.75 g
Protein 6.60 g
Retinol 0.00 mcg
Riboflavin 0.23 mg
Selenium, Se 3.60 mcg
Serine 0.32 g
Sodium, Na 865.00 mg
Starch 50.37 g
Sucrose 5.75 g
Sugars, total 7.45 g
Theobromine 0.00 mg
Thiamin 0.44 mg
Threonine 0.19 g
Tocopherol, beta 0.30 mg
Tocopherol, delta 4.07 mg
Tocopherol, gamma 13.52 mg
Total lipid (fat) 25.83 g
Tryptophan 0.08 g
Tyrosine 0.16 g
Valine 0.29 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.06 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 3.58 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 42.50 mcg
Water 3.46 g
Zinc, Zn 0.58 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "Choline Study, Local pickup UNC, NFNAP". 2003 Beltsville MD
  3. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program, Wave 10e". 2006 Beltsville MD

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