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Crackers, rye, wafers, seasoned
| Calories 381 |
Calories from Fat 81 |
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[1] |
| Total Carbohydrate 74g |
74% |
| Nutrient | Quantity | Units |
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| Ash | 4.00 | g | | Calcium, Ca | 44.00 | mg | | Carbohydrate, by difference | 73.80 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.49 | mg | | Energy | 1594.00 | kJ | | Energy | 381.00 | kcal | | Fatty acids, total monounsaturated | 3.27 | g | | Fatty acids, total polyunsaturated | 3.61 | g | | Fatty acids, total saturated | 1.29 | g | | Fiber, total dietary | 20.90 | g | | Folate, DFE | 52.00 | mcg_DFE | | Folate, food | 52.00 | mcg | | Folate, total | 52.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 3.04 | mg | | Magnesium, Mg | 106.00 | mg | | Manganese, Mn | 2.37 | mg | | Niacin | 2.47 | mg | | Pantothenic acid | 0.56 | mg | | Phosphorus, P | 307.00 | mg | | Potassium, K | 454.00 | mg | | Protein | 9.00 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.22 | mg | | Selenium, Se | 32.50 | mcg | | Sodium, Na | 887.00 | mg | | Thiamin | 0.32 | mg | | Total lipid (fat) | 9.20 | g | | Vitamin A, IU | 8.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.19 | mg | | Vitamin C, total ascorbic acid | 0.10 | mg | | Water | 4.00 | g | | Zinc, Zn | 2.55 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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