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Crackers, rye, wafers, plain
| Calories 334 |
Calories from Fat 8 |
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[1] |
| Total Carbohydrate 80g |
80% |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 4.10 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 40.00 | mg | | Carbohydrate, by difference | 80.40 | g | | Carotene, alpha | 1.00 | mcg | | Carotene, beta | 2.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 20.00 | mg | | Copper, Cu | 0.46 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1397.00 | kJ | | Energy | 334.00 | kcal | | Fatty acids, total monounsaturated | 0.15 | g | | Fatty acids, total polyunsaturated | 0.40 | g | | Fatty acids, total saturated | 0.11 | g | | Fiber, total dietary | 22.90 | g | | Folate, DFE | 45.00 | mcg_DFE | | Folate, food | 45.00 | mcg | | Folate, total | 45.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 5.94 | mg | | Lutein + zeaxanthin | 245.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 121.00 | mg | | Manganese, Mn | 5.37 | mg | | Niacin | 1.58 | mg | | Pantothenic acid | 0.57 | mg | | Phosphorus, P | 334.00 | mg | | Potassium, K | 495.00 | mg | | Protein | 9.60 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.29 | mg | | Selenium, Se | 23.80 | mcg | | Sodium, Na | 557.00 | mg | | Sugars, total | 1.01 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.43 | mg | | Total lipid (fat) | 0.90 | g | | Vitamin A, IU | 5.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.27 | mg | | Vitamin C, total ascorbic acid | 0.10 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.80 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 5.70 | mcg | | Water | 5.00 | g | | Zinc, Zn | 2.80 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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