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Nutrition - Facts for Crackers, matzo, plain
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Crackers, matzo, plain.
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Crackers, matzo, plain

Calories 395 Calories from Fat 12
(3%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 112mg 0.11%
Total Carbohydrate 84g 84%
Protein 10g 10%


NutrientQuantityUnits
Alanine 0.31 g
Alcohol, ethyl 0.00 g
Arginine 0.35 g
Ash 0.60 g
Aspartic acid 0.40 g
Caffeine 0.00 mg
Calcium, Ca 13.00 mg
Carbohydrate, by difference 83.70 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 10.80 mg
Copper, Cu 0.06 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.23 g
Energy 395.00 kcal
Energy 1653.00 kJ
Fatty acids, total monounsaturated 0.13 g
Fatty acids, total polyunsaturated 0.60 g
Fatty acids, total saturated 0.23 g
Fiber, total dietary 3.00 g
Folate, DFE 17.00 mcg_DFE
Folate, food 17.00 mcg
Folate, total 17.00 mcg
Folic acid 0.00 mcg
Glutamic acid 3.51 g
Glycine 0.34 g
Histidine 0.21 g
Iron, Fe 3.16 mg
Isoleucine 0.37 g
Leucine 0.69 g
Lutein + zeaxanthin 18.00 mcg
Lycopene 0.00 mcg
Lysine 0.19 g
Magnesium, Mg 25.00 mg
Manganese, Mn 0.65 mg
Methionine 0.18 g
Niacin 3.89 mg
Pantothenic acid 0.44 mg
Phenylalanine 0.49 g
Phosphorus, P 89.00 mg
Potassium, K 112.00 mg
Proline 1.18 g
Protein 10.00 g
Retinol 0.00 mcg
Riboflavin 0.29 mg
Selenium, Se 36.90 mcg
Serine 0.48 g
Sodium, Na 0.00 mg
Sugars, total 0.29 g
Theobromine 0.00 mg
Thiamin 0.39 mg
Threonine 0.27 g
Total lipid (fat) 1.40 g
Tryptophan 0.12 g
Tyrosine 0.27 g
Valine 0.42 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.12 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.06 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.30 mcg
Water 4.30 g
Zinc, Zn 0.68 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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