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Crackers, cheese, sandwich-type with peanut butter filling
| Calories 496 |
Calories from Fat 220 |
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[1] |
| Total Carbohydrate 57g |
57% |
| Nutrient | Quantity | Units |
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| Alanine | 0.47 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.16 | g | | Ash | 2.46 | g | | Aspartic acid | 1.22 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 50.00 | mg | | Carbohydrate, by difference | 56.74 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 24.70 | mg | | Copper, Cu | 0.30 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.20 | g | | Energy | 496.00 | kcal | | Energy | 2074.00 | kJ | | Fatty acids, total monounsaturated | 13.00 | g | | Fatty acids, total polyunsaturated | 5.09 | g | | Fatty acids, total saturated | 4.41 | g | | Fiber, total dietary | 3.40 | g | | Folate, DFE | 142.00 | mcg_DFE | | Folate, food | 25.00 | mcg | | Folate, total | 94.00 | mcg | | Folic acid | 69.00 | mcg | | Glutamic acid | 3.15 | g | | Glycine | 0.65 | g | | Histidine | 0.31 | g | | Iron, Fe | 2.72 | mg | | Isoleucine | 0.45 | g | | Leucine | 0.85 | g | | Lutein + zeaxanthin | 7.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.41 | g | | Magnesium, Mg | 56.00 | mg | | Manganese, Mn | 0.82 | mg | | Methionine | 0.18 | g | | Niacin | 5.83 | mg | | Pantothenic acid | 0.48 | mg | | Phenylalanine | 0.64 | g | | Phosphorus, P | 268.00 | mg | | Potassium, K | 218.00 | mg | | Proline | 0.85 | g | | Protein | 12.41 | g | | Retinol | 1.00 | mcg | | Riboflavin | 0.29 | mg | | Selenium, Se | 8.20 | mcg | | Serine | 0.63 | g | | Sodium, Na | 913.00 | mg | | Sugars, total | 6.98 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.55 | mg | | Threonine | 0.41 | g | | Total lipid (fat) | 25.12 | g | | Tryptophan | 0.14 | g | | Tyrosine | 0.47 | g | | Valine | 0.53 | g | | Vitamin A, IU | 2.00 | IU | | Vitamin A, RAE | 1.00 | mcg_RAE | | Vitamin B-12 | 0.28 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.15 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 2.37 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 12.00 | mcg | | Water | 3.28 | g | | Zinc, Zn | 1.04 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 4a". 2001 Beltsville MD
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