Crackers, cheese, regular
Calories 503Calories from Fat 221 [1]
Total Carbohydrate 58g58%
Nutrient Quantity Units Alanine 0.30 g Alcohol, ethyl 0.00 g Arginine 0.39 g Ash 3.30 g Aspartic acid 0.48 g Caffeine 0.00 mg Calcium, Ca 151.00 mg Carbohydrate, by difference 58.20 g Carotene, alpha 0.00 mcg Carotene, beta 9.00 mcg Cholesterol 13.00 mg Choline, total 8.70 mg Copper, Cu 0.21 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.17 g Energy 503.00 kcal Energy 2105.00 kJ Fatty acids, total monounsaturated 12.11 g Fatty acids, total polyunsaturated 2.47 g Fatty acids, total saturated 9.37 g Fiber, total dietary 2.40 g Folate, DFE 241.00 mcg_DFE Folate, food 25.00 mcg Folate, total 152.00 mcg Folic acid 127.00 mcg Glutamic acid 3.03 g Glycine 0.30 g Histidine 0.24 g Iron, Fe 4.77 mg Isoleucine 0.42 g Leucine 0.74 g Lutein + zeaxanthin 7.00 mcg Lycopene 0.00 mcg Lysine 0.42 g Magnesium, Mg 36.00 mg Manganese, Mn 0.63 mg Methionine 0.19 g Niacin 4.67 mg Pantothenic acid 0.53 mg Phenylalanine 0.49 g Phosphorus, P 218.00 mg Potassium, K 145.00 mg Proline 1.11 g Protein 10.10 g Retinol 28.00 mcg Riboflavin 0.43 mg Selenium, Se 8.60 mcg Serine 0.52 g Sodium, Na 995.00 mg Sugars, total 0.28 g Theobromine 0.00 mg Thiamin 0.57 mg Threonine 0.29 g Total lipid (fat) 25.30 g Tryptophan 0.13 g Tyrosine 0.34 g Valine 0.48 g Vitamin A, IU 109.00 IU Vitamin A, RAE 29.00 mcg_RAE Vitamin B-12 0.46 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.55 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 0.00 IU Vitamin D (D2 + D3) 0.00 mcg Vitamin E (alpha-tocopherol) 0.06 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 0.50 mcg Water 3.10 g Zinc, Zn 1.13 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. J.I. Rader, C. M. Weaver, G. Angyal. "Total folate in enriched cereal grain products in the United States following fortification". 2000 Food Chemistry 70 Pg. 275 - 289
