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Cookies, vanilla wafers, higher fat
| Calories 473 |
Calories from Fat 170 |
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[1] |
| Total Carbohydrate 71g |
71% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.14 | g | | Arginine | 0.16 | g | | Ash | 1.00 | g | | Aspartic acid | 0.20 | g | | Calcium, Ca | 25.00 | mg | | Carbohydrate, by difference | 71.10 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.12 | mg | | Cystine | 0.09 | g | | Energy | 1979.00 | kJ | | Energy | 473.00 | kcal | | Fatty acids, total monounsaturated | 11.08 | g | | Fatty acids, total polyunsaturated | 2.44 | g | | Fatty acids, total saturated | 4.94 | g | | Fiber, total dietary | 2.00 | g | | Folate, DFE | 68.00 | mcg_DFE | | Folate, food | 8.00 | mcg | | Folate, total | 43.00 | mcg | | Folic acid | 35.00 | mcg | | Glutamic acid | 1.38 | g | | Glycine | 0.14 | g | | Histidine | 0.09 | g | | Iron, Fe | 2.21 | mg | | Isoleucine | 0.17 | g | | Leucine | 0.30 | g | | Lysine | 0.17 | g | | Magnesium, Mg | 12.00 | mg | | Manganese, Mn | 0.38 | mg | | Methionine | 0.07 | g | | Niacin | 2.98 | mg | | Pantothenic acid | 0.28 | mg | | Phenylalanine | 0.20 | g | | Phosphorus, P | 64.00 | mg | | Potassium, K | 107.00 | mg | | Proline | 0.47 | g | | Protein | 4.30 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.21 | mg | | Selenium, Se | 11.30 | mcg | | Serine | 0.23 | g | | Sodium, Na | 306.00 | mg | | Thiamin | 0.36 | mg | | Threonine | 0.13 | g | | Total lipid (fat) | 19.40 | g | | Tryptophan | 0.06 | g | | Tyrosine | 0.12 | g | | Valine | 0.19 | g | | Vitamin A, IU | 1.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.04 | mcg | | Vitamin B-6 | 0.02 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 4.20 | g | | Zinc, Zn | 0.33 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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