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Nutrition - Facts for Cookies, vanilla wafers, lower fat
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Cookies, vanilla wafers, lower fat.
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Cookies, vanilla wafers, lower fat

Calories 441 Calories from Fat 133
(30%)
 [1]
% Total Quantity
Total Fat 15g 15%
Saturated Fat 4g 4%
Trans Fat g %
Cholesterol 51mg 0.05%
Sodium 388mg 0.39%
Potassium 97mg 0.10%
Total Carbohydrate 74g 74%
Protein 5g 5%


NutrientQuantityUnits
Alanine 0.19 g
Alcohol, ethyl 0.00 g
Arginine 0.22 g
Ash 1.10 g
Aspartic acid 0.30 g
Caffeine 0.00 mg
Calcium, Ca 48.00 mg
Carbohydrate, by difference 73.60 g
Carotene, alpha 0.00 mcg
Carotene, beta 1.00 mcg
Cholesterol 51.00 mg
Choline, total 27.60 mg
Copper, Cu 0.10 mg
Cryptoxanthin, beta 1.00 mcg
Cystine 0.11 g
Energy 441.00 kcal
Energy 1845.00 kJ
Fatty acids, total monounsaturated 6.54 g
Fatty acids, total polyunsaturated 3.89 g
Fatty acids, total saturated 3.84 g
Fiber, total dietary 1.90 g
Folate, DFE 96.00 mcg_DFE
Folate, food 9.00 mcg
Folate, total 60.00 mcg
Folic acid 51.00 mcg
Glutamic acid 1.33 g
Glycine 0.17 g
Histidine 0.11 g
Iron, Fe 2.38 mg
Isoleucine 0.21 g
Leucine 0.36 g
Lutein + zeaxanthin 41.00 mcg
Lycopene 0.00 mcg
Lysine 0.23 g
Magnesium, Mg 14.00 mg
Manganese, Mn 0.26 mg
Methionine 0.10 g
Niacin 3.11 mg
Pantothenic acid 0.41 mg
Phenylalanine 0.24 g
Phosphorus, P 104.00 mg
Potassium, K 97.00 mg
Proline 0.44 g
Protein 5.00 g
Retinol 8.00 mcg
Riboflavin 0.32 mg
Selenium, Se 11.30 mcg
Serine 0.29 g
Sodium, Na 388.00 mg
Sugars, total 37.50 g
Theobromine 0.00 mg
Thiamin 0.28 mg
Threonine 0.17 g
Total lipid (fat) 15.20 g
Tryptophan 0.07 g
Tyrosine 0.16 g
Valine 0.24 g
Vitamin A, IU 30.00 IU
Vitamin A, RAE 8.00 mcg_RAE
Vitamin B-12 0.13 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.07 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.23 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 6.00 mcg
Water 5.10 g
Zinc, Zn 0.36 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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