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Cookies, sugar wafers with creme filling, regular
| Calories 502 |
Calories from Fat 203 |
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[1] |
| Total Carbohydrate 71g |
71% |
| Nutrient | Quantity | Units |
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| Alanine | 0.13 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.17 | g | | Ash | 0.61 | g | | Aspartic acid | 0.20 | g | | Betaine | 0.00 | mg | | Caffeine | 9.00 | mg | | Calcium, Ca | 27.00 | mg | | Carbohydrate, by difference | 70.64 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 1.20 | mg | | Copper, Cu | 0.07 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.07 | g | | Dihydrophylloquinone | 0.50 | mcg | | Energy | 502.00 | kcal | | Energy | 2102.00 | kJ | | Fatty acids, total monounsaturated | 7.70 | g | | Fatty acids, total polyunsaturated | 2.65 | g | | Fatty acids, total saturated | 11.90 | g | | Fatty acids, total trans | 0.23 | g | | Fatty acids, total trans-monoenoic | 0.08 | g | | Fatty acids, total trans-polyenoic | 0.15 | g | | Fiber, total dietary | 1.60 | g | | Fluoride, F | 0.00 | mcg | | Folate, DFE | 129.00 | mcg_DFE | | Folate, food | 1.00 | mcg | | Folate, total | 77.00 | mcg | | Folic acid | 75.00 | mcg | | Fructose | 0.00 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.00 | g | | Glutamic acid | 1.16 | g | | Glycine | 0.14 | g | | Histidine | 0.08 | g | | Iron, Fe | 3.73 | mg | | Isoleucine | 0.14 | g | | Lactose | 2.31 | g | | Leucine | 0.26 | g | | Lutein + zeaxanthin | 25.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.10 | g | | Magnesium, Mg | 16.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 0.42 | mg | | Methionine | 0.06 | g | | Niacin | 2.18 | mg | | Pantothenic acid | 0.40 | mg | | Phenylalanine | 0.19 | g | | Phosphorus, P | 72.00 | mg | | Phytosterols | 102.00 | mg | | Potassium, K | 117.00 | mg | | Proline | 0.39 | g | | Protein | 3.84 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.12 | mg | | Selenium, Se | 3.70 | mcg | | Serine | 0.19 | g | | Sodium, Na | 103.00 | mg | | Starch | 25.93 | g | | Sucrose | 40.63 | g | | Sugars, total | 42.95 | g | | Theobromine | 77.00 | mg | | Thiamin | 0.04 | mg | | Threonine | 0.11 | g | | Tocopherol, beta | 0.17 | mg | | Tocopherol, delta | 0.55 | mg | | Tocopherol, gamma | 1.57 | mg | | Total lipid (fat) | 23.24 | g | | Tryptophan | 0.05 | g | | Tyrosine | 0.12 | g | | Valine | 0.17 | g | | Vitamin A, IU | 1.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.04 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 2.50 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 2.10 | mcg | | Water | 1.66 | g | | Zinc, Zn | 0.43 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 13G". 2009 Beltsville MD
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