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Nutrition - Facts for Cookies, sugar, refrigerated dough, baked
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Cookies, sugar, refrigerated dough, baked.
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per 100 grams
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per common measure #2

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Cookies, sugar, refrigerated dough, baked

Calories 484 Calories from Fat 202
(42%)
 [1]
% Total Quantity
Total Fat 23g 23%
Saturated Fat 6g 6%
Trans Fat g %
Cholesterol 32mg 0.03%
Sodium 468mg 0.47%
Potassium 163mg 0.16%
Total Carbohydrate 66g 66%
Protein 5g 5%


NutrientQuantityUnits
Alanine 0.17 g
Alcohol, ethyl 0.00 g
Arginine 0.20 g
Ash 1.70 g
Aspartic acid 0.26 g
Caffeine 0.00 mg
Calcium, Ca 90.00 mg
Carbohydrate, by difference 65.60 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 32.00 mg
Choline, total 9.30 mg
Copper, Cu 0.04 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.10 g
Energy 484.00 kcal
Energy 2025.00 kJ
Fatty acids, total monounsaturated 13.01 g
Fatty acids, total polyunsaturated 2.89 g
Fatty acids, total saturated 5.91 g
Fiber, total dietary 0.80 g
Folate, DFE 115.00 mcg_DFE
Folate, food 6.00 mcg
Folate, total 70.00 mcg
Folic acid 64.00 mcg
Glutamic acid 1.34 g
Glycine 0.16 g
Histidine 0.10 g
Iron, Fe 1.84 mg
Isoleucine 0.20 g
Leucine 0.34 g
Lutein + zeaxanthin 9.00 mcg
Lycopene 0.00 mcg
Lysine 0.20 g
Magnesium, Mg 8.00 mg
Manganese, Mn 0.29 mg
Methionine 0.10 g
Niacin 2.41 mg
Pantothenic acid 0.15 mg
Phenylalanine 0.23 g
Phosphorus, P 187.00 mg
Potassium, K 163.00 mg
Proline 0.45 g
Protein 4.70 g
Retinol 12.00 mcg
Riboflavin 0.12 mg
Selenium, Se 3.50 mcg
Serine 0.27 g
Sodium, Na 468.00 mg
Sugars, total 23.96 g
Theobromine 0.00 mg
Thiamin 0.18 mg
Threonine 0.15 g
Total lipid (fat) 23.10 g
Tryptophan 0.07 g
Tyrosine 0.15 g
Valine 0.23 g
Vitamin A, IU 41.00 IU
Vitamin A, RAE 12.00 mcg_RAE
Vitamin B-12 0.07 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.02 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.21 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 9.80 mcg
Water 5.00 g
Zinc, Zn 0.27 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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