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Cookies, sugar, refrigerated dough
| Calories 436 |
Calories from Fat 181 |
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[1] |
| Total Carbohydrate 59g |
59% |
| Nutrient | Quantity | Units |
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| Alanine | 0.15 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.18 | g | | Ash | 1.50 | g | | Aspartic acid | 0.24 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 81.00 | mg | | Carbohydrate, by difference | 59.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 29.00 | mg | | Choline, total | 8.80 | mg | | Copper, Cu | 0.04 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.09 | g | | Energy | 436.00 | kcal | | Energy | 1824.00 | kJ | | Fatty acids, total monounsaturated | 11.76 | g | | Fatty acids, total polyunsaturated | 2.62 | g | | Fatty acids, total saturated | 5.26 | g | | Fiber, total dietary | 0.70 | g | | Folate, DFE | 102.00 | mcg_DFE | | Folate, food | 8.00 | mcg | | Folate, total | 63.00 | mcg | | Folic acid | 55.00 | mcg | | Glutamic acid | 1.21 | g | | Glycine | 0.14 | g | | Histidine | 0.09 | g | | Iron, Fe | 1.65 | mg | | Isoleucine | 0.18 | g | | Leucine | 0.31 | g | | Lutein + zeaxanthin | 8.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.18 | g | | Magnesium, Mg | 7.00 | mg | | Manganese, Mn | 0.31 | mg | | Methionine | 0.09 | g | | Niacin | 2.41 | mg | | Pantothenic acid | 0.25 | mg | | Phenylalanine | 0.21 | g | | Phosphorus, P | 169.00 | mg | | Potassium, K | 147.00 | mg | | Proline | 0.40 | g | | Protein | 4.20 | g | | Retinol | 11.00 | mcg | | Riboflavin | 0.12 | mg | | Selenium, Se | 3.10 | mcg | | Serine | 0.25 | g | | Sodium, Na | 422.00 | mg | | Sugars, total | 21.56 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.20 | mg | | Threonine | 0.14 | g | | Total lipid (fat) | 20.70 | g | | Tryptophan | 0.06 | g | | Tyrosine | 0.13 | g | | Valine | 0.20 | g | | Vitamin A, IU | 37.00 | IU | | Vitamin A, RAE | 11.00 | mcg_RAE | | Vitamin B-12 | 0.02 | mcg | | Vitamin B-6 | 0.02 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin E (alpha-tocopherol) | 0.19 | mg | | Vitamin K (phylloquinone) | 8.80 | mcg | | Water | 14.50 | g | | Zinc, Zn | 0.24 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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