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Nutrition - Facts for Cookies, sugar, commercially prepared, regular (includes vanilla)
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Cookies, sugar, commercially prepared, regular (includes vanilla).
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per 100 grams
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Cookies, sugar, commercially prepared, regular (includes vanilla)

Calories 478 Calories from Fat 185
(39%)
 [1]
% Total Quantity
Total Fat 21g 21%
Saturated Fat 5g 5%
Trans Fat g %
Cholesterol 51mg 0.05%
Sodium 357mg 0.36%
Potassium 63mg 0.06%
Total Carbohydrate 68g 68%
Protein 5g 5%


NutrientQuantityUnits
Alanine 0.19 g
Alcohol, ethyl 0.00 g
Arginine 0.22 g
Ash 1.20 g
Aspartic acid 0.31 g
Caffeine 0.00 mg
Calcium, Ca 21.00 mg
Carbohydrate, by difference 67.90 g
Carotene, alpha 0.00 mcg
Carotene, beta 1.00 mcg
Cholesterol 51.00 mg
Choline, total 29.30 mg
Copper, Cu 0.07 mg
Cryptoxanthin, beta 1.00 mcg
Cystine 0.10 g
Energy 478.00 kcal
Energy 2000.00 kJ
Fatty acids, total monounsaturated 11.84 g
Fatty acids, total polyunsaturated 2.66 g
Fatty acids, total saturated 5.43 g
Fiber, total dietary 0.80 g
Folate, DFE 82.00 mcg_DFE
Folate, food 11.00 mcg
Folate, total 53.00 mcg
Folic acid 42.00 mcg
Glutamic acid 1.35 g
Glycine 0.16 g
Histidine 0.11 g
Iron, Fe 2.14 mg
Isoleucine 0.23 g
Leucine 0.39 g
Lutein + zeaxanthin 38.00 mcg
Lycopene 0.00 mcg
Lysine 0.26 g
Magnesium, Mg 12.00 mg
Manganese, Mn 0.01 mg
Methionine 0.11 g
Niacin 2.69 mg
Pantothenic acid 0.24 mg
Phenylalanine 0.25 g
Phosphorus, P 80.00 mg
Potassium, K 63.00 mg
Proline 0.47 g
Protein 5.10 g
Retinol 26.00 mcg
Riboflavin 0.21 mg
Selenium, Se 2.10 mcg
Serine 0.30 g
Sodium, Na 357.00 mg
Sugars, total 37.70 g
Theobromine 0.00 mg
Thiamin 0.23 mg
Threonine 0.18 g
Total lipid (fat) 21.10 g
Tryptophan 0.07 g
Tyrosine 0.17 g
Valine 0.26 g
Vitamin A, IU 90.00 IU
Vitamin A, RAE 26.00 mcg_RAE
Vitamin B-12 0.19 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.06 mg
Vitamin C, total ascorbic acid 0.10 mg
Vitamin D 6.00 IU
Vitamin D (D2 + D3) 0.10 mcg
Vitamin E (alpha-tocopherol) 0.27 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 8.60 mcg
Water 4.80 g
Zinc, Zn 0.43 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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