|
Cookies, peanut butter sandwich, special dietary
| Calories 535 |
Calories from Fat 298 |
|
|
|
[1] |
| Total Carbohydrate 51g |
51% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.38 | g | | Arginine | 1.00 | g | | Ash | 1.40 | g | | Aspartic acid | 1.03 | g | | Calcium, Ca | 43.00 | mg | | Carbohydrate, by difference | 50.80 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.27 | mg | | Cystine | 0.15 | g | | Energy | 2238.00 | kJ | | Energy | 535.00 | kcal | | Fatty acids, total monounsaturated | 15.39 | g | | Fatty acids, total polyunsaturated | 12.03 | g | | Fatty acids, total saturated | 4.94 | g | | Folate, DFE | 69.00 | mcg_DFE | | Folate, food | 33.00 | mcg | | Folate, total | 54.00 | mcg | | Folic acid | 21.00 | mcg | | Glutamic acid | 2.39 | g | | Glycine | 0.54 | g | | Histidine | 0.24 | g | | Iron, Fe | 2.55 | mg | | Isoleucine | 0.36 | g | | Leucine | 0.67 | g | | Lysine | 0.37 | g | | Magnesium, Mg | 51.00 | mg | | Manganese, Mn | 0.70 | mg | | Methionine | 0.11 | g | | Niacin | 5.26 | mg | | Pantothenic acid | 0.51 | mg | | Phenylalanine | 0.51 | g | | Phosphorus, P | 154.00 | mg | | Potassium, K | 294.00 | mg | | Proline | 0.61 | g | | Protein | 10.00 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.15 | mg | | Selenium, Se | 3.50 | mcg | | Serine | 0.51 | g | | Sodium, Na | 412.00 | mg | | Thiamin | 0.35 | mg | | Threonine | 0.33 | g | | Total lipid (fat) | 34.00 | g | | Tryptophan | 0.11 | g | | Tyrosine | 0.38 | g | | Valine | 0.43 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.01 | mcg | | Vitamin B-6 | 0.08 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 3.70 | g | | Zinc, Zn | 1.03 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
|
