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Nutrition - Facts for Cookies, chocolate chip, commercially prepared, special dietary
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Cookies, chocolate chip, commercially prepared, special dietary.
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Cookies, chocolate chip, commercially prepared, special dietary

Calories 450 Calories from Fat 147
(33%)
 [1]
% Total Quantity
Total Fat 17g 17%
Saturated Fat 4g 4%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 11mg 0.01%
Potassium 199mg 0.20%
Total Carbohydrate 73g 73%
Protein 4g 4%


NutrientQuantityUnits
Alanine 0.12 g
Alcohol, ethyl 0.00 g
Arginine 0.14 g
Ash 0.70 g
Aspartic acid 0.19 g
Caffeine 8.00 mg
Calcium, Ca 46.00 mg
Carbohydrate, by difference 73.40 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 6.70 mg
Copper, Cu 0.22 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.07 g
Energy 450.00 kcal
Energy 1883.00 kJ
Fatty acids, total monounsaturated 6.73 g
Fatty acids, total polyunsaturated 5.04 g
Fatty acids, total saturated 4.18 g
Fiber, total dietary 1.60 g
Folate, DFE 88.00 mcg_DFE
Folate, food 6.00 mcg
Folate, total 54.00 mcg
Folic acid 48.00 mcg
Glutamic acid 1.21 g
Glycine 0.13 g
Histidine 0.08 g
Iron, Fe 3.50 mg
Isoleucine 0.16 g
Leucine 0.28 g
Lutein + zeaxanthin 3.00 mcg
Lycopene 0.00 mcg
Lysine 0.15 g
Magnesium, Mg 21.00 mg
Manganese, Mn 0.36 mg
Methionine 0.07 g
Niacin 2.84 mg
Pantothenic acid 0.20 mg
Phenylalanine 0.19 g
Phosphorus, P 109.00 mg
Potassium, K 199.00 mg
Proline 0.42 g
Protein 3.90 g
Retinol 1.00 mcg
Riboflavin 0.19 mg
Selenium, Se 2.60 mcg
Serine 0.20 g
Sodium, Na 11.00 mg
Sugars, total 39.81 g
Theobromine 61.00 mg
Thiamin 0.37 mg
Threonine 0.12 g
Total lipid (fat) 16.80 g
Tryptophan 0.06 g
Tyrosine 0.12 g
Valine 0.19 g
Vitamin A, IU 3.00 IU
Vitamin A, RAE 1.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.02 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 1.06 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 4.00 mcg
Water 5.10 g
Zinc, Zn 0.47 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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