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Nutrition - Facts for Cookies, brownies, dry mix, special dietary, prepared
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Cookies, brownies, dry mix, special dietary, prepared.
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Cookies, brownies, dry mix, special dietary, prepared

Calories 384 Calories from Fat 97
(25%)
 [1]
% Total Quantity
Total Fat 11g 11%
Saturated Fat 5g 5%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 94mg 0.09%
Potassium 314mg 0.31%
Total Carbohydrate 71g 71%
Protein 4g 4%


NutrientQuantityUnits
Alanine 0.16 g
Alcohol, ethyl 0.00 g
Arginine 0.18 g
Ash 0.70 g
Aspartic acid 0.27 g
Caffeine 2.00 mg
Calcium, Ca 12.00 mg
Carbohydrate, by difference 71.30 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 3.00 mg
Copper, Cu 0.03 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.08 g
Energy 384.00 kcal
Energy 1607.00 kJ
Fatty acids, total monounsaturated 4.57 g
Fatty acids, total polyunsaturated 0.81 g
Fatty acids, total saturated 5.10 g
Fiber, total dietary 3.70 g
Folate, DFE 72.00 mcg_DFE
Folate, food 2.00 mcg
Folate, total 43.00 mcg
Folic acid 41.00 mcg
Glutamic acid 0.91 g
Glycine 0.14 g
Histidine 0.08 g
Iron, Fe 1.35 mg
Isoleucine 0.17 g
Leucine 0.28 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.18 g
Magnesium, Mg 6.00 mg
Manganese, Mn 0.41 mg
Methionine 0.08 g
Niacin 1.00 mg
Pantothenic acid 0.07 mg
Phenylalanine 0.20 g
Phosphorus, P 52.00 mg
Potassium, K 314.00 mg
Proline 0.29 g
Protein 3.80 g
Retinol 0.00 mcg
Riboflavin 0.14 mg
Selenium, Se 2.70 mcg
Serine 0.22 g
Sodium, Na 94.00 mg
Sugars, total 0.09 g
Theobromine 51.00 mg
Thiamin 0.10 mg
Threonine 0.14 g
Total lipid (fat) 11.10 g
Tryptophan 0.05 g
Tyrosine 0.13 g
Valine 0.20 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.02 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.01 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.00 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.00 mcg
Water 13.00 g
Zinc, Zn 0.13 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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