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Cookies, shortbread, commercially prepared, pecan
| Calories 542 |
Calories from Fat 284 |
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[1] |
| Total Carbohydrate 58g |
58% |
| Nutrient | Quantity | Units |
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| Alanine | 0.16 | g | | Arginine | 0.28 | g | | Ash | 1.00 | g | | Aspartic acid | 0.25 | g | | Calcium, Ca | 30.00 | mg | | Carbohydrate, by difference | 58.30 | g | | Cholesterol | 33.00 | mg | | Copper, Cu | 0.15 | mg | | Cystine | 0.11 | g | | Energy | 2268.00 | kJ | | Energy | 542.00 | kcal | | Fatty acids, total monounsaturated | 18.63 | g | | Fatty acids, total polyunsaturated | 4.12 | g | | Fatty acids, total saturated | 8.20 | g | | Fiber, total dietary | 1.80 | g | | Folate, DFE | 102.00 | mcg_DFE | | Folate, food | 8.00 | mcg | | Folate, total | 63.00 | mcg | | Folic acid | 55.00 | mcg | | Glutamic acid | 1.51 | g | | Glycine | 0.18 | g | | Histidine | 0.11 | g | | Iron, Fe | 2.43 | mg | | Isoleucine | 0.19 | g | | Leucine | 0.34 | g | | Lysine | 0.18 | g | | Magnesium, Mg | 18.00 | mg | | Manganese, Mn | 0.62 | mg | | Methionine | 0.09 | g | | Niacin | 2.48 | mg | | Pantothenic acid | 0.38 | mg | | Phenylalanine | 0.24 | g | | Phosphorus, P | 85.00 | mg | | Potassium, K | 73.00 | mg | | Proline | 0.49 | g | | Protein | 4.90 | g | | Retinol | 1.00 | mcg | | Riboflavin | 0.22 | mg | | Selenium, Se | 3.20 | mcg | | Serine | 0.26 | g | | Sodium, Na | 281.00 | mg | | Thiamin | 0.29 | mg | | Threonine | 0.14 | g | | Total lipid (fat) | 32.50 | g | | Tryptophan | 0.08 | g | | Tyrosine | 0.15 | g | | Valine | 0.22 | g | | Vitamin A, IU | 3.00 | IU | | Vitamin A, RAE | 1.00 | mcg_RAE | | Vitamin B-12 | 0.01 | mcg | | Vitamin B-6 | 0.02 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 3.30 | g | | Zinc, Zn | 0.58 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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