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Cookies, shortbread, commercially prepared, plain
| Calories 502 |
Calories from Fat 211 |
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[1] |
| Total Carbohydrate 65g |
65% |
| Nutrient | Quantity | Units |
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| Alanine | 0.22 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.26 | g | | Ash | 1.50 | g | | Aspartic acid | 0.33 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 35.00 | mg | | Carbohydrate, by difference | 64.50 | g | | Carotene, alpha | 8.00 | mcg | | Carotene, beta | 13.00 | mcg | | Cholesterol | 20.00 | mg | | Choline, total | 14.20 | mg | | Copper, Cu | 0.14 | mg | | Cryptoxanthin, beta | 1.00 | mcg | | Cystine | 0.13 | g | | Energy | 502.00 | kcal | | Energy | 2100.00 | kJ | | Fatty acids, total monounsaturated | 13.42 | g | | Fatty acids, total polyunsaturated | 3.23 | g | | Fatty acids, total saturated | 6.11 | g | | Fiber, total dietary | 1.80 | g | | Folate, DFE | 113.00 | mcg_DFE | | Folate, food | 9.00 | mcg | | Folate, total | 70.00 | mcg | | Folic acid | 61.00 | mcg | | Glutamic acid | 1.77 | g | | Glycine | 0.21 | g | | Histidine | 0.13 | g | | Iron, Fe | 2.74 | mg | | Isoleucine | 0.25 | g | | Leucine | 0.45 | g | | Lutein + zeaxanthin | 203.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.25 | g | | Magnesium, Mg | 17.00 | mg | | Manganese, Mn | 0.43 | mg | | Methionine | 0.12 | g | | Niacin | 3.34 | mg | | Pantothenic acid | 0.30 | mg | | Phenylalanine | 0.29 | g | | Phosphorus, P | 108.00 | mg | | Potassium, K | 100.00 | mg | | Proline | 0.60 | g | | Protein | 6.10 | g | | Retinol | 17.00 | mcg | | Riboflavin | 0.33 | mg | | Selenium, Se | 7.30 | mcg | | Serine | 0.34 | g | | Sodium, Na | 455.00 | mg | | Sugars, total | 15.08 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.33 | mg | | Threonine | 0.20 | g | | Total lipid (fat) | 24.10 | g | | Tryptophan | 0.08 | g | | Tyrosine | 0.19 | g | | Valine | 0.29 | g | | Vitamin A, IU | 86.00 | IU | | Vitamin A, RAE | 18.00 | mcg_RAE | | Vitamin B-12 | 0.09 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.08 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 4.00 | IU | | Vitamin D (D2 + D3) | 0.10 | mcg | | Vitamin E (alpha-tocopherol) | 0.33 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 9.80 | mcg | | Water | 3.70 | g | | Zinc, Zn | 0.53 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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