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Cookies, raisin, soft-type
| Calories 401 |
Calories from Fat 119 |
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[1] |
| Total Carbohydrate 68g |
68% |
| Nutrient | Quantity | Units |
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| Alanine | 0.15 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.19 | g | | Ash | 1.20 | g | | Aspartic acid | 0.27 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 46.00 | mg | | Carbohydrate, by difference | 68.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 1.00 | mcg | | Cholesterol | 2.00 | mg | | Choline, total | 14.70 | mg | | Copper, Cu | 0.41 | mg | | Cryptoxanthin, beta | 1.00 | mcg | | Cystine | 0.09 | g | | Energy | 401.00 | kcal | | Energy | 1678.00 | kJ | | Fatty acids, total monounsaturated | 7.65 | g | | Fatty acids, total polyunsaturated | 1.76 | g | | Fatty acids, total saturated | 3.46 | g | | Fiber, total dietary | 1.20 | g | | Folate, DFE | 48.00 | mcg_DFE | | Folate, food | 9.00 | mcg | | Folate, total | 32.00 | mcg | | Folic acid | 23.00 | mcg | | Glutamic acid | 1.09 | g | | Glycine | 0.14 | g | | Histidine | 0.09 | g | | Iron, Fe | 2.29 | mg | | Isoleucine | 0.17 | g | | Leucine | 0.28 | g | | Lutein + zeaxanthin | 37.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.18 | g | | Magnesium, Mg | 21.00 | mg | | Manganese, Mn | 0.30 | mg | | Methionine | 0.09 | g | | Niacin | 1.97 | mg | | Pantothenic acid | 0.24 | mg | | Phenylalanine | 0.19 | g | | Phosphorus, P | 83.00 | mg | | Potassium, K | 140.00 | mg | | Proline | 0.35 | g | | Protein | 4.10 | g | | Retinol | 8.00 | mcg | | Riboflavin | 0.21 | mg | | Selenium, Se | 2.80 | mcg | | Serine | 0.23 | g | | Sodium, Na | 338.00 | mg | | Sugars, total | 47.56 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.22 | mg | | Threonine | 0.14 | g | | Total lipid (fat) | 13.60 | g | | Tryptophan | 0.05 | g | | Tyrosine | 0.12 | g | | Valine | 0.19 | g | | Vitamin A, IU | 28.00 | IU | | Vitamin A, RAE | 8.00 | mcg_RAE | | Vitamin B-12 | 0.03 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.05 | mg | | Vitamin C, total ascorbic acid | 0.40 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 2.22 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 3.90 | mcg | | Water | 13.10 | g | | Zinc, Zn | 0.32 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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