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Cookies, peanut butter, prepared from recipe
| Calories 475 |
Calories from Fat 208 |
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[1] |
| Total Carbohydrate 59g |
59% |
| Nutrient | Quantity | Units |
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| Alanine | 0.34 | g | | Arginine | 0.73 | g | | Ash | 2.00 | g | | Aspartic acid | 0.80 | g | | Calcium, Ca | 39.00 | mg | | Carbohydrate, by difference | 58.90 | g | | Carotene, beta | 138.00 | mcg | | Cholesterol | 31.00 | mg | | Copper, Cu | 0.18 | mg | | Cystine | 0.15 | g | | Energy | 1987.00 | kJ | | Energy | 475.00 | kcal | | Fatty acids, total monounsaturated | 10.83 | g | | Fatty acids, total polyunsaturated | 7.22 | g | | Fatty acids, total saturated | 4.44 | g | | Folate, DFE | 81.00 | mcg_DFE | | Folate, food | 18.00 | mcg | | Folate, total | 55.00 | mcg | | Folic acid | 37.00 | mcg | | Glutamic acid | 2.22 | g | | Glycine | 0.42 | g | | Histidine | 0.22 | g | | Iron, Fe | 2.23 | mg | | Isoleucine | 0.34 | g | | Leucine | 0.62 | g | | Lysine | 0.32 | g | | Magnesium, Mg | 39.00 | mg | | Manganese, Mn | 0.57 | mg | | Methionine | 0.15 | g | | Niacin | 3.51 | mg | | Pantothenic acid | 0.34 | mg | | Phenylalanine | 0.46 | g | | Phosphorus, P | 116.00 | mg | | Potassium, K | 231.00 | mg | | Proline | 0.64 | g | | Protein | 9.00 | g | | Retinol | 125.00 | mcg | | Riboflavin | 0.21 | mg | | Selenium, Se | 14.80 | mcg | | Serine | 0.47 | g | | Sodium, Na | 518.00 | mg | | Thiamin | 0.22 | mg | | Threonine | 0.30 | g | | Total lipid (fat) | 23.80 | g | | Tryptophan | 0.10 | g | | Tyrosine | 0.33 | g | | Valine | 0.40 | g | | Vitamin A, IU | 647.00 | IU | | Vitamin A, RAE | 137.00 | mcg_RAE | | Vitamin B-12 | 0.09 | mcg | | Vitamin B-6 | 0.08 | mg | | Vitamin C, total ascorbic acid | 0.10 | mg | | Water | 5.90 | g | | Zinc, Zn | 0.82 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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