Measure=
Nutrition - Facts for Cookies, peanut butter, commercially prepared, regular
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Cookies, peanut butter, commercially prepared, regular.
Search
per 100 grams
per common measure #1
per common measure #2

Browse
Food Groups | Nutrients

Articles
How to lose weight fast.

Connections
Links

Cookies, peanut butter, commercially prepared, regular

Calories 477 Calories from Fat 207
(43%)
 [1]
% Total Quantity
Total Fat 24g 24%
Saturated Fat 4g 4%
Trans Fat g %
Cholesterol 1mg 0.00%
Sodium 415mg 0.42%
Potassium 167mg 0.17%
Total Carbohydrate 59g 59%
Protein 10g 10%


NutrientQuantityUnits
Alanine 0.37 g
Alcohol, ethyl 0.00 g
Arginine 0.85 g
Ash 1.80 g
Aspartic acid 0.92 g
Caffeine 0.00 mg
Calcium, Ca 35.00 mg
Carbohydrate, by difference 58.90 g
Carotene, alpha 0.00 mcg
Carotene, beta 1.00 mcg
Cholesterol 1.00 mg
Choline, total 15.80 mg
Copper, Cu 0.20 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.16 g
Energy 477.00 kcal
Energy 1996.00 kJ
Fatty acids, total monounsaturated 12.37 g
Fatty acids, total polyunsaturated 5.52 g
Fatty acids, total saturated 4.49 g
Fiber, total dietary 1.80 g
Folate, DFE 100.00 mcg_DFE
Folate, food 32.00 mcg
Folate, total 72.00 mcg
Folic acid 40.00 mcg
Glutamic acid 2.27 g
Glycine 0.48 g
Histidine 0.23 g
Iron, Fe 2.51 mg
Isoleucine 0.36 g
Leucine 0.65 g
Lutein + zeaxanthin 14.00 mcg
Lycopene 0.00 mcg
Lysine 0.38 g
Magnesium, Mg 45.00 mg
Manganese, Mn 0.28 mg
Methionine 0.15 g
Niacin 4.27 mg
Pantothenic acid 0.58 mg
Phenylalanine 0.48 g
Phosphorus, P 86.00 mg
Potassium, K 167.00 mg
Proline 0.61 g
Protein 9.60 g
Retinol 3.00 mcg
Riboflavin 0.18 mg
Selenium, Se 5.90 mcg
Serine 0.50 g
Sodium, Na 415.00 mg
Sugars, total 31.83 g
Theobromine 0.00 mg
Thiamin 0.17 mg
Threonine 0.32 g
Total lipid (fat) 23.60 g
Tryptophan 0.11 g
Tyrosine 0.35 g
Valine 0.42 g
Vitamin A, IU 10.00 IU
Vitamin A, RAE 3.00 mcg_RAE
Vitamin B-12 0.04 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.09 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 2.20 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 4.40 mcg
Water 6.10 g
Zinc, Zn 0.53 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
Merschat.com: Baby Names and Meanings - Who's your baby? eCards - Never forget important dates again Midevil adventure Sudoku Puzzles - Unlimited and free Tarot Readings - Get the answers you need Tae Kwon Do Word Search - Make your own puzzles