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Cookies, oatmeal, refrigerated dough
| Calories 424 |
Calories from Fat 165 |
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[1] |
| Total Carbohydrate 59g |
59% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.26 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.33 | g | | Ash | 1.30 | g | | Aspartic acid | 0.45 | g | | Calcium, Ca | 31.00 | mg | | Carbohydrate, by difference | 59.10 | g | | Cholesterol | 24.00 | mg | | Copper, Cu | 0.11 | mg | | Cystine | 0.15 | g | | Energy | 1774.00 | kJ | | Energy | 424.00 | kcal | | Fatty acids, total monounsaturated | 10.53 | g | | Fatty acids, total polyunsaturated | 2.59 | g | | Fatty acids, total saturated | 4.75 | g | | Fiber, total dietary | 2.50 | g | | Folate, DFE | 53.00 | mcg_DFE | | Folate, food | 9.00 | mcg | | Folate, total | 35.00 | mcg | | Folic acid | 26.00 | mcg | | Glutamic acid | 1.21 | g | | Glycine | 0.24 | g | | Histidine | 0.12 | g | | Iron, Fe | 2.14 | mg | | Isoleucine | 0.23 | g | | Leucine | 0.41 | g | | Lysine | 0.26 | g | | Magnesium, Mg | 28.00 | mg | | Manganese, Mn | 0.77 | mg | | Methionine | 0.12 | g | | Niacin | 1.86 | mg | | Pantothenic acid | 0.37 | mg | | Phenylalanine | 0.28 | g | | Phosphorus, P | 104.00 | mg | | Potassium, K | 147.00 | mg | | Proline | 0.35 | g | | Protein | 5.40 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.15 | mg | | Selenium, Se | 9.10 | mcg | | Serine | 0.30 | g | | Sodium, Na | 294.00 | mg | | Thiamin | 0.23 | mg | | Threonine | 0.18 | g | | Total lipid (fat) | 18.90 | g | | Tryptophan | 0.09 | g | | Tyrosine | 0.20 | g | | Valine | 0.29 | g | | Vitamin A, IU | 70.00 | IU | | Vitamin A, RAE | 4.00 | mcg_RAE | | Vitamin B-12 | 0.04 | mcg | | Vitamin B-6 | 0.04 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 15.30 | g | | Zinc, Zn | 0.64 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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