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Cookies, oatmeal, commercially prepared, soft-type
| Calories 409 |
Calories from Fat 129 |
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[1] |
| Total Carbohydrate 66g |
66% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.28 | g | | Arginine | 0.38 | g | | Ash | 2.40 | g | | Aspartic acid | 0.49 | g | | Calcium, Ca | 90.00 | mg | | Carbohydrate, by difference | 65.70 | g | | Cholesterol | 5.00 | mg | | Copper, Cu | 0.55 | mg | | Cystine | 0.17 | g | | Energy | 1711.00 | kJ | | Energy | 409.00 | kcal | | Fatty acids, total monounsaturated | 7.99 | g | | Fatty acids, total polyunsaturated | 2.20 | g | | Fatty acids, total saturated | 3.63 | g | | Fiber, total dietary | 2.70 | g | | Folate, DFE | 52.00 | mcg_DFE | | Folate, food | 8.00 | mcg | | Folate, total | 34.00 | mcg | | Folic acid | 26.00 | mcg | | Glutamic acid | 1.43 | g | | Glycine | 0.27 | g | | Histidine | 0.14 | g | | Iron, Fe | 2.79 | mg | | Isoleucine | 0.24 | g | | Leucine | 0.45 | g | | Lysine | 0.27 | g | | Magnesium, Mg | 30.00 | mg | | Manganese, Mn | 0.42 | mg | | Methionine | 0.13 | g | | Niacin | 1.82 | mg | | Pantothenic acid | 0.46 | mg | | Phenylalanine | 0.30 | g | | Phosphorus, P | 209.00 | mg | | Potassium, K | 135.00 | mg | | Proline | 0.42 | g | | Protein | 6.10 | g | | Retinol | 4.00 | mcg | | Riboflavin | 0.23 | mg | | Selenium, Se | 10.50 | mcg | | Serine | 0.34 | g | | Sodium, Na | 349.00 | mg | | Thiamin | 0.19 | mg | | Threonine | 0.19 | g | | Total lipid (fat) | 14.70 | g | | Tryptophan | 0.10 | g | | Tyrosine | 0.21 | g | | Valine | 0.31 | g | | Vitamin A, IU | 32.00 | IU | | Vitamin A, RAE | 5.00 | mcg_RAE | | Vitamin B-12 | 0.01 | mcg | | Vitamin B-6 | 0.09 | mg | | Vitamin C, total ascorbic acid | 0.20 | mg | | Water | 11.00 | g | | Zinc, Zn | 0.44 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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