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Nutrition - Facts for Cookies, marshmallow, chocolate-coated (includes marshmallow pies)
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Cookies, marshmallow, chocolate-coated (includes marshmallow pies).
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per 100 grams
per common measure #1
per common measure #2

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Cookies, marshmallow, chocolate-coated (includes marshmallow pies)

Calories 421 Calories from Fat 148
(35%)
 [1]
% Total Quantity
Total Fat 17g 17%
Saturated Fat 5g 5%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 168mg 0.17%
Potassium 182mg 0.18%
Total Carbohydrate 68g 68%
Protein 4g 4%


NutrientQuantityUnits
Alanine 0.27 g
Alcohol, ethyl 0.00 g
Arginine 0.24 g
Ash 1.10 g
Aspartic acid 0.29 g
Caffeine 5.00 mg
Calcium, Ca 46.00 mg
Carbohydrate, by difference 67.70 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 13.60 mg
Copper, Cu 0.26 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.04 g
Energy 421.00 kcal
Energy 1761.00 kJ
Fatty acids, total monounsaturated 9.35 g
Fatty acids, total polyunsaturated 1.94 g
Fatty acids, total saturated 4.72 g
Fiber, total dietary 2.00 g
Folate, DFE 38.00 mcg_DFE
Folate, food 4.00 mcg
Folate, total 23.00 mcg
Folic acid 20.00 mcg
Glutamic acid 0.74 g
Glycine 0.49 g
Histidine 0.06 g
Iron, Fe 2.53 mg
Isoleucine 0.13 g
Leucine 0.23 g
Lutein + zeaxanthin 3.00 mcg
Lycopene 0.00 mcg
Lysine 0.20 g
Magnesium, Mg 36.00 mg
Manganese, Mn 0.28 mg
Methionine 0.05 g
Niacin 0.78 mg
Pantothenic acid 0.48 mg
Phenylalanine 0.14 g
Phosphorus, P 97.00 mg
Potassium, K 182.00 mg
Proline 0.44 g
Protein 4.00 g
Retinol 1.00 mcg
Riboflavin 0.21 mg
Selenium, Se 4.40 mcg
Serine 0.17 g
Sodium, Na 168.00 mg
Sugars, total 44.80 g
Theobromine 159.00 mg
Thiamin 0.09 mg
Threonine 0.13 g
Total lipid (fat) 16.90 g
Tryptophan 0.04 g
Tyrosine 0.08 g
Valine 0.17 g
Vitamin A, IU 5.00 IU
Vitamin A, RAE 1.00 mcg_RAE
Vitamin B-12 0.17 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.06 mg
Vitamin C, total ascorbic acid 0.10 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.14 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 7.00 mcg
Water 10.10 g
Zinc, Zn 0.65 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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