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Cookies, ladyfingers, with lemon juice and rind
| Calories 365 |
Calories from Fat 80 |
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[1] |
| Total Carbohydrate 60g |
60% |
| Nutrient | Quantity | Units |
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| Alanine | 0.50 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.61 | g | | Ash | 1.10 | g | | Aspartic acid | 0.89 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 47.00 | mg | | Carbohydrate, by difference | 59.70 | g | | Carotene, alpha | 9.00 | mcg | | Carotene, beta | 22.00 | mcg | | Cholesterol | 221.00 | mg | | Choline, total | 92.00 | mg | | Copper, Cu | 0.10 | mg | | Cryptoxanthin, beta | 8.00 | mcg | | Cystine | 0.22 | g | | Energy | 365.00 | kcal | | Energy | 1527.00 | kJ | | Fatty acids, total monounsaturated | 3.75 | g | | Fatty acids, total polyunsaturated | 1.42 | g | | Fatty acids, total saturated | 3.07 | g | | Fiber, total dietary | 1.00 | g | | Folate, DFE | 76.00 | mcg_DFE | | Folate, food | 37.00 | mcg | | Folate, total | 60.00 | mcg | | Folic acid | 23.00 | mcg | | Glutamic acid | 1.92 | g | | Glycine | 0.35 | g | | Histidine | 0.25 | g | | Iron, Fe | 3.58 | mg | | Isoleucine | 0.52 | g | | Leucine | 0.86 | g | | Lutein + zeaxanthin | 266.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.68 | g | | Magnesium, Mg | 12.00 | mg | | Manganese, Mn | 0.24 | mg | | Methionine | 0.27 | g | | Niacin | 2.10 | mg | | Pantothenic acid | 1.12 | mg | | Phenylalanine | 0.51 | g | | Phosphorus, P | 173.00 | mg | | Potassium, K | 113.00 | mg | | Proline | 0.62 | g | | Protein | 10.60 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.43 | mg | | Selenium, Se | 21.10 | mcg | | Serine | 0.76 | g | | Sodium, Na | 147.00 | mg | | Sugars, total | 25.39 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.28 | mg | | Threonine | 0.47 | g | | Total lipid (fat) | 9.10 | g | | Tryptophan | 0.13 | g | | Tyrosine | 0.41 | g | | Valine | 0.58 | g | | Vitamin A, IU | 50.00 | IU | | Vitamin A, RAE | 3.00 | mcg_RAE | | Vitamin B-12 | 0.75 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.12 | mg | | Vitamin C, total ascorbic acid | 3.70 | mg | | Vitamin D | 22.00 | IU | | Vitamin D (D2 + D3) | 0.60 | mcg | | Vitamin E (alpha-tocopherol) | 0.63 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.20 | mcg | | Water | 19.50 | g | | Zinc, Zn | 1.14 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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