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Cookies, graham crackers, chocolate-coated
| Calories 484 |
Calories from Fat 203 |
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[1] |
| Total Carbohydrate 67g |
67% |
| Nutrient | Quantity | Units |
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| Alanine | 0.20 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.21 | g | | Ash | 1.80 | g | | Aspartic acid | 0.36 | g | | Caffeine | 46.00 | mg | | Calcium, Ca | 58.00 | mg | | Carbohydrate, by difference | 66.50 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 1.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 22.30 | mg | | Copper, Cu | 0.43 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.09 | g | | Energy | 484.00 | kcal | | Energy | 2025.00 | kJ | | Fatty acids, total monounsaturated | 7.69 | g | | Fatty acids, total polyunsaturated | 1.04 | g | | Fatty acids, total saturated | 13.38 | g | | Fiber, total dietary | 3.10 | g | | Folate, DFE | 27.00 | mcg_DFE | | Folate, food | 10.00 | mcg | | Folate, total | 20.00 | mcg | | Folic acid | 10.00 | mcg | | Glutamic acid | 1.62 | g | | Glycine | 0.18 | g | | Histidine | 0.11 | g | | Iron, Fe | 3.58 | mg | | Isoleucine | 0.25 | g | | Leucine | 0.46 | g | | Lutein + zeaxanthin | 38.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.23 | g | | Magnesium, Mg | 58.00 | mg | | Manganese, Mn | 0.73 | mg | | Methionine | 0.11 | g | | Niacin | 2.18 | mg | | Pantothenic acid | 0.24 | mg | | Phenylalanine | 0.30 | g | | Phosphorus, P | 134.00 | mg | | Potassium, K | 209.00 | mg | | Proline | 0.58 | g | | Protein | 5.80 | g | | Retinol | 5.00 | mcg | | Riboflavin | 0.21 | mg | | Selenium, Se | 14.20 | mcg | | Serine | 0.28 | g | | Sodium, Na | 257.00 | mg | | Sugars, total | 41.56 | g | | Theobromine | 363.00 | mg | | Thiamin | 0.14 | mg | | Threonine | 0.20 | g | | Total lipid (fat) | 23.20 | g | | Tryptophan | 0.07 | g | | Tyrosine | 0.21 | g | | Valine | 0.30 | g | | Vitamin A, IU | 17.00 | IU | | Vitamin A, RAE | 5.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.07 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.27 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 4.70 | mcg | | Water | 2.60 | g | | Zinc, Zn | 0.97 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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