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Cookies, graham crackers, plain or honey (includes cinnamon)
| Calories 423 |
Calories from Fat 88 |
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[1] |
| Total Carbohydrate 77g |
77% |
| Nutrient | Quantity | Units |
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| Alanine | 0.23 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.29 | g | | Ash | 1.80 | g | | Aspartic acid | 0.31 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 24.00 | mg | | Carbohydrate, by difference | 76.80 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 1.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 22.30 | mg | | Copper, Cu | 0.20 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.15 | g | | Energy | 423.00 | kcal | | Energy | 1770.00 | kJ | | Fatty acids, total monounsaturated | 4.09 | g | | Fatty acids, total polyunsaturated | 3.83 | g | | Fatty acids, total saturated | 1.52 | g | | Fiber, total dietary | 2.80 | g | | Folate, DFE | 66.00 | mcg_DFE | | Folate, food | 17.00 | mcg | | Folate, total | 46.00 | mcg | | Folic acid | 29.00 | mcg | | Glutamic acid | 2.30 | g | | Glycine | 0.26 | g | | Histidine | 0.15 | g | | Iron, Fe | 3.73 | mg | | Isoleucine | 0.24 | g | | Leucine | 0.47 | g | | Lutein + zeaxanthin | 61.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.16 | g | | Magnesium, Mg | 30.00 | mg | | Manganese, Mn | 0.80 | mg | | Methionine | 0.12 | g | | Niacin | 4.12 | mg | | Pantothenic acid | 0.54 | mg | | Phenylalanine | 0.34 | g | | Phosphorus, P | 104.00 | mg | | Potassium, K | 135.00 | mg | | Proline | 0.78 | g | | Protein | 6.90 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.31 | mg | | Selenium, Se | 10.20 | mcg | | Serine | 0.34 | g | | Sodium, Na | 477.00 | mg | | Sugars, total | 31.10 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.22 | mg | | Threonine | 0.19 | g | | Total lipid (fat) | 10.10 | g | | Tryptophan | 0.09 | g | | Tyrosine | 0.21 | g | | Valine | 0.29 | g | | Vitamin A, IU | 2.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.07 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.33 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 4.60 | mcg | | Water | 4.40 | g | | Zinc, Zn | 0.81 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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