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Cookies, fig bars
| Calories 348 |
Calories from Fat 64 |
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[1] |
| Total Carbohydrate 71g |
71% |
| Nutrient | Quantity | Units |
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| Alanine | 0.15 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.12 | g | | Ash | 1.60 | g | | Aspartic acid | 0.39 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 64.00 | mg | | Carbohydrate, by difference | 70.90 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 1.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 14.60 | mg | | Copper, Cu | 0.15 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.07 | g | | Energy | 348.00 | kcal | | Energy | 1456.00 | kJ | | Fatty acids, total monounsaturated | 3.00 | g | | Fatty acids, total polyunsaturated | 2.77 | g | | Fatty acids, total saturated | 1.12 | g | | Fiber, total dietary | 4.60 | g | | Folate, DFE | 53.00 | mcg_DFE | | Folate, food | 10.00 | mcg | | Folate, total | 35.00 | mcg | | Folic acid | 25.00 | mcg | | Glutamic acid | 0.91 | g | | Glycine | 0.12 | g | | Histidine | 0.07 | g | | Iron, Fe | 2.90 | mg | | Isoleucine | 0.13 | g | | Leucine | 0.22 | g | | Lutein + zeaxanthin | 8.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.14 | g | | Magnesium, Mg | 27.00 | mg | | Manganese, Mn | 0.34 | mg | | Methionine | 0.05 | g | | Niacin | 1.87 | mg | | Pantothenic acid | 0.36 | mg | | Phenylalanine | 0.14 | g | | Phosphorus, P | 62.00 | mg | | Potassium, K | 207.00 | mg | | Proline | 0.35 | g | | Protein | 3.70 | g | | Retinol | 9.00 | mcg | | Riboflavin | 0.22 | mg | | Selenium, Se | 3.30 | mcg | | Serine | 0.19 | g | | Sodium, Na | 350.00 | mg | | Sugars, total | 46.36 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.16 | mg | | Threonine | 0.11 | g | | Total lipid (fat) | 7.30 | g | | Tryptophan | 0.05 | g | | Tyrosine | 0.12 | g | | Valine | 0.15 | g | | Vitamin A, IU | 33.00 | IU | | Vitamin A, RAE | 9.00 | mcg_RAE | | Vitamin B-12 | 0.09 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.07 | mg | | Vitamin C, total ascorbic acid | 0.30 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.65 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 5.80 | mcg | | Water | 16.50 | g | | Zinc, Zn | 0.39 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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