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Nutrition - Facts for Cookies, coconut macaroons, prepared from recipe
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Cookies, coconut macaroons, prepared from recipe.
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per 100 grams
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Cookies, coconut macaroons, prepared from recipe

Calories 404 Calories from Fat 111
(28%)
 [1]
% Total Quantity
Total Fat 13g 13%
Saturated Fat 11g 11%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 247mg 0.25%
Potassium 156mg 0.16%
Total Carbohydrate 72g 72%
Protein 4g 4%


NutrientQuantityUnits
Alanine 0.19 g
Alcohol, ethyl 0.00 g
Arginine 0.30 g
Ash 1.00 g
Aspartic acid 0.34 g
Caffeine 0.00 mg
Calcium, Ca 7.00 mg
Carbohydrate, by difference 72.20 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 7.80 mg
Copper, Cu 0.14 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.08 g
Energy 404.00 kcal
Energy 1690.00 kJ
Fatty acids, total monounsaturated 0.55 g
Fatty acids, total polyunsaturated 0.14 g
Fatty acids, total saturated 11.24 g
Fiber, total dietary 1.80 g
Folate, DFE 4.00 mcg_DFE
Folate, food 4.00 mcg
Folate, total 4.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.55 g
Glycine 0.13 g
Histidine 0.08 g
Iron, Fe 0.75 mg
Isoleucine 0.17 g
Leucine 0.27 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.20 g
Magnesium, Mg 21.00 mg
Manganese, Mn 0.95 mg
Methionine 0.10 g
Niacin 0.13 mg
Pantothenic acid 0.27 mg
Phenylalanine 0.19 g
Phosphorus, P 43.00 mg
Potassium, K 156.00 mg
Proline 0.13 g
Protein 3.60 g
Retinol 0.00 mcg
Riboflavin 0.11 mg
Selenium, Se 10.50 mcg
Serine 0.21 g
Sodium, Na 247.00 mg
Sugars, total 70.65 g
Theobromine 0.00 mg
Thiamin 0.01 mg
Threonine 0.14 g
Total lipid (fat) 12.70 g
Tryptophan 0.04 g
Tyrosine 0.12 g
Valine 0.21 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.03 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.10 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.15 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.10 mcg
Water 10.60 g
Zinc, Zn 0.71 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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