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Nutrition - Facts for Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
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per 100 grams
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per common measure #2

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Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated

Calories 481 Calories from Fat 231
(48%)
 [1]
% Total Quantity
Total Fat 26g 26%
Saturated Fat 7g 7%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 326mg 0.33%
Potassium 240mg 0.24%
Total Carbohydrate 66g 66%
Protein 4g 4%


NutrientQuantityUnits
Alanine 0.16 g
Alcohol, ethyl 0.00 g
Arginine 0.18 g
Ash 1.60 g
Aspartic acid 0.31 g
Caffeine 1.00 mg
Calcium, Ca 35.00 mg
Carbohydrate, by difference 66.10 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 21.30 mg
Copper, Cu 0.32 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.06 g
Energy 481.00 kcal
Energy 2013.00 kJ
Fatty acids, total monounsaturated 14.58 g
Fatty acids, total polyunsaturated 3.00 g
Fatty acids, total saturated 7.43 g
Fiber, total dietary 5.20 g
Folate, DFE 26.00 mcg_DFE
Folate, food 7.00 mcg
Folate, total 18.00 mcg
Folic acid 11.00 mcg
Glutamic acid 0.79 g
Glycine 0.15 g
Histidine 0.07 g
Iron, Fe 3.13 mg
Isoleucine 0.15 g
Leucine 0.26 g
Lutein + zeaxanthin 1.00 mcg
Lycopene 0.00 mcg
Lysine 0.18 g
Magnesium, Mg 39.00 mg
Manganese, Mn 0.37 mg
Methionine 0.05 g
Niacin 1.37 mg
Pantothenic acid 0.18 mg
Phenylalanine 0.18 g
Phosphorus, P 90.00 mg
Potassium, K 240.00 mg
Proline 0.25 g
Protein 3.60 g
Retinol 2.00 mcg
Riboflavin 0.20 mg
Selenium, Se 3.20 mcg
Serine 0.18 g
Sodium, Na 326.00 mg
Sugars, total 63.40 g
Theobromine 26.00 mg
Thiamin 0.10 mg
Threonine 0.15 g
Total lipid (fat) 26.40 g
Tryptophan 0.06 g
Tyrosine 0.13 g
Valine 0.21 g
Vitamin A, IU 5.00 IU
Vitamin A, RAE 2.00 mcg_RAE
Vitamin B-12 0.05 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.04 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.22 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 11.30 mcg
Water 2.00 g
Zinc, Zn 0.58 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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