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Nutrition - Facts for Cookies, chocolate sandwich, with creme filling, regular
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Cookies, chocolate sandwich, with creme filling, regular.
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per 100 grams
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per common measure #2

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Cookies, chocolate sandwich, with creme filling, regular

Calories 469 Calories from Fat 173
(37%)
 [1]
% Total Quantity
Total Fat 20g 20%
Saturated Fat 6g 6%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 503mg 0.50%
Potassium 215mg 0.22%
Total Carbohydrate 71g 71%
Protein 6g 6%


NutrientQuantityUnits
Alanine 0.18 g
Alcohol, ethyl 0.00 g
Arginine 0.14 g
Ash 1.74 g
Aspartic acid 0.29 g
Caffeine 13.00 mg
Calcium, Ca 22.00 mg
Carbohydrate, by difference 70.67 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 3.30 mg
Copper, Cu 0.36 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.09 g
Dihydrophylloquinone 0.00 mcg
Energy 469.00 kcal
Energy 1964.00 kJ
Fatty acids, total monounsaturated 8.50 g
Fatty acids, total polyunsaturated 3.55 g
Fatty acids, total saturated 6.38 g
Fatty acids, total trans 0.05 g
Fatty acids, total trans-monoenoic 0.02 g
Fatty acids, total trans-polyenoic 0.03 g
Fiber, total dietary 2.80 g
Folate, DFE 111.00 mcg_DFE
Folate, food 12.00 mcg
Folate, total 70.00 mcg
Folic acid 58.00 mcg
Fructose 0.53 g
Galactose 0.00 g
Glucose (dextrose) 0.62 g
Glutamic acid 1.46 g
Glycine 0.19 g
Histidine 0.09 g
Iron, Fe 8.68 mg
Isoleucine 0.17 g
Lactose 0.00 g
Leucine 0.32 g
Lutein + zeaxanthin 4.00 mcg
Lycopene 0.00 mcg
Lysine 0.05 g
Magnesium, Mg 49.00 mg
Maltose 0.00 g
Manganese, Mn 0.68 mg
Menaquinone-4 0.00 mcg
Methionine 0.08 g
Niacin 2.19 mg
Pantothenic acid 0.30 mg
Phenylalanine 0.23 g
Phosphorus, P 100.00 mg
Potassium, K 215.00 mg
Proline 0.45 g
Protein 5.61 g
Retinol 0.00 mcg
Riboflavin 0.12 mg
Selenium, Se 3.50 mcg
Serine 0.22 g
Sodium, Na 503.00 mg
Starch 25.85 g
Sucrose 39.85 g
Sugars, total 41.01 g
Theobromine 430.00 mg
Thiamin 0.14 mg
Threonine 0.15 g
Tocopherol, beta 0.09 mg
Tocopherol, delta 0.19 mg
Tocopherol, gamma 3.99 mg
Total lipid (fat) 19.78 g
Tryptophan 0.09 g
Tyrosine 0.10 g
Valine 0.23 g
Vitamin A, IU 2.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.00 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 2.61 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 22.80 mcg
Water 2.20 g
Zinc, Zn 0.89 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 4a". 2001 Beltsville MD
  3. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program, Wave 10e". 2006 Beltsville MD

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