|
Cookies, chocolate chip, prepared from recipe, made with margarine
| Calories 488 |
Calories from Fat 248 |
|
|
|
[1] |
| Total Carbohydrate 58g |
58% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.23 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.38 | g | | Ash | 1.50 | g | | Aspartic acid | 0.42 | g | | Caffeine | 16.00 | mg | | Calcium, Ca | 39.00 | mg | | Carbohydrate, by difference | 58.40 | g | | Carotene, beta | 150.00 | mcg | | Cholesterol | 32.00 | mg | | Copper, Cu | 0.38 | mg | | Cystine | 0.11 | g | | Energy | 2042.00 | kJ | | Energy | 488.00 | kcal | | Fatty acids, total monounsaturated | 10.38 | g | | Fatty acids, total polyunsaturated | 8.41 | g | | Fatty acids, total saturated | 8.07 | g | | Fiber, total dietary | 2.80 | g | | Folate, DFE | 47.00 | mcg_DFE | | Folate, food | 13.00 | mcg | | Folate, total | 33.00 | mcg | | Folic acid | 20.00 | mcg | | Glutamic acid | 1.28 | g | | Glycine | 0.22 | g | | Histidine | 0.12 | g | | Iron, Fe | 2.46 | mg | | Isoleucine | 0.22 | g | | Leucine | 0.39 | g | | Lysine | 0.21 | g | | Magnesium, Mg | 55.00 | mg | | Manganese, Mn | 0.66 | mg | | Methionine | 0.11 | g | | Niacin | 1.36 | mg | | Pantothenic acid | 0.26 | mg | | Phenylalanine | 0.27 | g | | Phosphorus, P | 100.00 | mg | | Potassium, K | 224.00 | mg | | Proline | 0.40 | g | | Protein | 5.70 | g | | Retinol | 130.00 | mcg | | Riboflavin | 0.18 | mg | | Selenium, Se | 11.10 | mcg | | Serine | 0.30 | g | | Sodium, Na | 361.00 | mg | | Theobromine | 127.00 | mg | | Thiamin | 0.18 | mg | | Threonine | 0.19 | g | | Total lipid (fat) | 28.30 | g | | Tryptophan | 0.07 | g | | Tyrosine | 0.19 | g | | Valine | 0.28 | g | | Vitamin A, IU | 683.00 | IU | | Vitamin A, RAE | 143.00 | mcg_RAE | | Vitamin B-12 | 0.08 | mcg | | Vitamin B-6 | 0.09 | mg | | Vitamin C, total ascorbic acid | 0.30 | mg | | Water | 5.70 | g | | Zinc, Zn | 0.93 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
|
