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Cookies, chocolate chip, refrigerated dough, baked
| Calories 492 |
Calories from Fat 198 |
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[1] |
| Total Carbohydrate 68g |
68% |
| Nutrient | Quantity | Units |
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| Alanine | 0.18 | g | | Arginine | 0.20 | g | | Ash | 1.20 | g | | Aspartic acid | 0.29 | g | | Calcium, Ca | 28.00 | mg | | Carbohydrate, by difference | 68.20 | g | | Cholesterol | 27.00 | mg | | Copper, Cu | 0.20 | mg | | Cystine | 0.10 | g | | Energy | 2059.00 | kJ | | Energy | 492.00 | kcal | | Fatty acids, total monounsaturated | 11.26 | g | | Fatty acids, total polyunsaturated | 2.32 | g | | Fatty acids, total saturated | 7.76 | g | | Fiber, total dietary | 1.70 | g | | Folate, DFE | 70.00 | mcg_DFE | | Folate, food | 7.00 | mcg | | Folate, total | 44.00 | mcg | | Folic acid | 37.00 | mcg | | Glutamic acid | 1.34 | g | | Glycine | 0.16 | g | | Histidine | 0.10 | g | | Iron, Fe | 2.50 | mg | | Isoleucine | 0.21 | g | | Leucine | 0.36 | g | | Lysine | 0.22 | g | | Magnesium, Mg | 27.00 | mg | | Manganese, Mn | 0.47 | mg | | Methionine | 0.10 | g | | Niacin | 1.98 | mg | | Pantothenic acid | 0.18 | mg | | Phenylalanine | 0.24 | g | | Phosphorus, P | 76.00 | mg | | Potassium, K | 200.00 | mg | | Proline | 0.45 | g | | Protein | 4.90 | g | | Retinol | 18.00 | mcg | | Riboflavin | 0.19 | mg | | Selenium, Se | 5.60 | mcg | | Serine | 0.27 | g | | Sodium, Na | 232.00 | mg | | Thiamin | 0.17 | mg | | Threonine | 0.17 | g | | Total lipid (fat) | 22.60 | g | | Tryptophan | 0.07 | g | | Tyrosine | 0.16 | g | | Valine | 0.24 | g | | Vitamin A, IU | 59.00 | IU | | Vitamin A, RAE | 18.00 | mcg_RAE | | Vitamin B-12 | 0.07 | mcg | | Vitamin B-6 | 0.01 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 3.00 | g | | Zinc, Zn | 0.56 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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