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Nutrition - Facts for Cookies, chocolate chip, commercially prepared, soft-type
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Cookies, chocolate chip, commercially prepared, soft-type.
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per 100 grams
per common measure #1
per common measure #2

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Cookies, chocolate chip, commercially prepared, soft-type

Calories 454 Calories from Fat 180
(40%)
 [1]
% Total Quantity
Total Fat 21g 21%
Saturated Fat 10g 10%
Trans Fat 0g 0%
Cholesterol mg 0%
Sodium 272mg 0.27%
Potassium 142mg 0.14%
Total Carbohydrate 65g 65%
Protein 5g 5%


NutrientQuantityUnits
Alanine 0.12 g
Arginine 0.14 g
Ash 1.08 g
Aspartic acid 0.20 g
Calcium, Ca 20.00 mg
Carbohydrate, by difference 65.05 g
Copper, Cu 0.24 mg
Cystine 0.07 g
Dihydrophylloquinone 0.00 mcg
Energy 454.00 kcal
Energy 1898.00 kJ
Fatty acids, total monounsaturated 7.28 g
Fatty acids, total polyunsaturated 2.68 g
Fatty acids, total saturated 9.95 g
Fatty acids, total trans 0.09 g
Fatty acids, total trans-monoenoic 0.04 g
Fatty acids, total trans-polyenoic 0.04 g
Fiber, total dietary 2.40 g
Folate, DFE 64.00 mcg_DFE
Folate, food 21.00 mcg
Folate, total 46.00 mcg
Folic acid 25.00 mcg
Fructose 5.70 g
Galactose 0.07 g
Glucose (dextrose) 7.46 g
Glutamic acid 1.06 g
Glycine 0.12 g
Histidine 0.07 g
Iron, Fe 2.97 mg
Isoleucine 0.15 g
Lactose 0.00 g
Leucine 0.27 g
Lysine 0.16 g
Magnesium, Mg 32.00 mg
Maltose 0.41 g
Manganese, Mn 0.42 mg
Menaquinone-4 0.00 mcg
Methionine 0.07 g
Niacin 1.78 mg
Pantothenic acid 0.33 mg
Phenylalanine 0.18 g
Phosphorus, P 71.00 mg
Potassium, K 142.00 mg
Proline 0.37 g
Protein 4.90 g
Retinol 0.00 mcg
Riboflavin 0.09 mg
Selenium, Se 2.50 mcg
Serine 0.19 g
Sodium, Na 272.00 mg
Starch 24.76 g
Sucrose 24.20 g
Sugars, total 37.85 g
Thiamin 0.13 mg
Threonine 0.12 g
Tocopherol, beta 0.09 mg
Tocopherol, delta 0.40 mg
Tocopherol, gamma 2.54 mg
Total lipid (fat) 20.62 g
Tryptophan 0.05 g
Tyrosine 0.12 g
Valine 0.18 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.06 mcg
Vitamin B-6 0.00 mg
Vitamin E (alpha-tocopherol) 2.24 mg
Vitamin K (phylloquinone) 5.20 mcg
Water 8.35 g
Zinc, Zn 0.63 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program, Wave 10e". 2006 Beltsville MD

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