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Cookies, chocolate wafers
| Calories 433 |
Calories from Fat 124 |
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[1] |
| Total Carbohydrate 72g |
72% |
| Nutrient | Quantity | Units |
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| Alanine | 0.24 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.29 | g | | Ash | 2.00 | g | | Aspartic acid | 0.41 | g | | Caffeine | 7.00 | mg | | Calcium, Ca | 31.00 | mg | | Carbohydrate, by difference | 72.40 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 2.00 | mg | | Choline, total | 14.60 | mg | | Copper, Cu | 0.46 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.13 | g | | Energy | 433.00 | kcal | | Energy | 1812.00 | kJ | | Fatty acids, total monounsaturated | 4.87 | g | | Fatty acids, total polyunsaturated | 4.15 | g | | Fatty acids, total saturated | 4.24 | g | | Fiber, total dietary | 3.40 | g | | Folate, DFE | 96.00 | mcg_DFE | | Folate, food | 11.00 | mcg | | Folate, total | 61.00 | mcg | | Folic acid | 50.00 | mcg | | Glutamic acid | 1.75 | g | | Glycine | 0.24 | g | | Histidine | 0.13 | g | | Iron, Fe | 4.01 | mg | | Isoleucine | 0.26 | g | | Leucine | 0.45 | g | | Lutein + zeaxanthin | 11.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.28 | g | | Magnesium, Mg | 53.00 | mg | | Manganese, Mn | 0.70 | mg | | Methionine | 0.10 | g | | Niacin | 2.86 | mg | | Pantothenic acid | 0.38 | mg | | Phenylalanine | 0.31 | g | | Phosphorus, P | 132.00 | mg | | Potassium, K | 210.00 | mg | | Proline | 0.58 | g | | Protein | 6.60 | g | | Retinol | 3.00 | mcg | | Riboflavin | 0.27 | mg | | Selenium, Se | 5.70 | mcg | | Serine | 0.34 | g | | Sodium, Na | 690.00 | mg | | Sugars, total | 29.66 | g | | Theobromine | 223.00 | mg | | Thiamin | 0.20 | mg | | Threonine | 0.22 | g | | Total lipid (fat) | 14.20 | g | | Tryptophan | 0.10 | g | | Tyrosine | 0.20 | g | | Valine | 0.32 | g | | Vitamin A, IU | 12.00 | IU | | Vitamin A, RAE | 3.00 | mcg_RAE | | Vitamin B-12 | 0.09 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.05 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.72 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 2.40 | mcg | | Water | 4.50 | g | | Zinc, Zn | 1.09 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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