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Nutrition - Facts for Cookies, butter, commercially prepared, enriched
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Cookies, butter, commercially prepared, enriched.
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Cookies, butter, commercially prepared, enriched

Calories 467 Calories from Fat 165
(35%)
 [1]
% Total Quantity
Total Fat 19g 19%
Saturated Fat 11g 11%
Trans Fat g %
Cholesterol 117mg 0.12%
Sodium 239mg 0.24%
Potassium 111mg 0.11%
Total Carbohydrate 69g 69%
Protein 6g 6%


NutrientQuantityUnits
Alanine 0.22 g
Alcohol, ethyl 0.00 g
Arginine 0.26 g
Ash 1.50 g
Aspartic acid 0.37 g
Caffeine 0.00 mg
Calcium, Ca 29.00 mg
Carbohydrate, by difference 68.90 g
Carotene, alpha 0.00 mcg
Carotene, beta 35.00 mcg
Cholesterol 117.00 mg
Choline, total 6.50 mg
Copper, Cu 0.20 mg
Cryptoxanthin, beta 1.00 mcg
Cystine 0.12 g
Energy 467.00 kcal
Energy 1954.00 kJ
Fatty acids, total monounsaturated 5.52 g
Fatty acids, total polyunsaturated 0.98 g
Fatty acids, total saturated 11.05 g
Fiber, total dietary 0.80 g
Folate, DFE 125.00 mcg_DFE
Folate, food 6.00 mcg
Folate, total 76.00 mcg
Folic acid 70.00 mcg
Glutamic acid 1.62 g
Glycine 0.19 g
Histidine 0.14 g
Iron, Fe 2.22 mg
Isoleucine 0.28 g
Leucine 0.47 g
Lutein + zeaxanthin 22.00 mcg
Lycopene 0.00 mcg
Lysine 0.31 g
Magnesium, Mg 12.00 mg
Manganese, Mn 0.17 mg
Methionine 0.13 g
Niacin 3.19 mg
Pantothenic acid 0.49 mg
Phenylalanine 0.30 g
Phosphorus, P 102.00 mg
Potassium, K 111.00 mg
Proline 0.57 g
Protein 6.10 g
Retinol 162.00 mcg
Riboflavin 0.34 mg
Selenium, Se 8.40 mcg
Serine 0.35 g
Sodium, Na 239.00 mg
Sugars, total 20.24 g
Theobromine 0.00 mg
Thiamin 0.37 mg
Threonine 0.21 g
Total lipid (fat) 18.80 g
Tryptophan 0.08 g
Tyrosine 0.21 g
Valine 0.32 g
Vitamin A, IU 600.00 IU
Vitamin A, RAE 165.00 mcg_RAE
Vitamin B-12 0.36 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.04 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 16.00 IU
Vitamin D (D2 + D3) 0.40 mcg
Vitamin E (alpha-tocopherol) 0.58 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 1.70 mcg
Water 4.60 g
Zinc, Zn 0.38 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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