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Nutrition - Facts for Cookies, brownies, commercially prepared
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Cookies, brownies, commercially prepared.
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Cookies, brownies, commercially prepared

Calories 405 Calories from Fat 143
(35%)
 [1]
% Total Quantity
Total Fat 16g 16%
Saturated Fat 4g 4%
Trans Fat g %
Cholesterol 17mg 0.02%
Sodium 257mg 0.26%
Potassium 149mg 0.15%
Total Carbohydrate 64g 64%
Protein 5g 5%


NutrientQuantityUnits
Alanine 0.22 g
Alcohol, ethyl 0.00 g
Arginine 0.26 g
Ash 1.30 g
Aspartic acid 0.39 g
Caffeine 2.00 mg
Calcium, Ca 29.00 mg
Carbohydrate, by difference 63.90 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 17.00 mg
Choline, total 10.00 mg
Copper, Cu 0.22 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.10 g
Energy 405.00 kcal
Energy 1695.00 kJ
Fatty acids, total monounsaturated 8.96 g
Fatty acids, total polyunsaturated 2.26 g
Fatty acids, total saturated 4.24 g
Fiber, total dietary 2.10 g
Folate, DFE 72.00 mcg_DFE
Folate, food 12.00 mcg
Folate, total 47.00 mcg
Folic acid 35.00 mcg
Glutamic acid 0.95 g
Glycine 0.17 g
Histidine 0.10 g
Iron, Fe 2.25 mg
Isoleucine 0.22 g
Leucine 0.36 g
Lutein + zeaxanthin 6.00 mcg
Lycopene 0.00 mcg
Lysine 0.26 g
Magnesium, Mg 31.00 mg
Manganese, Mn 0.13 mg
Methionine 0.11 g
Niacin 1.72 mg
Pantothenic acid 0.55 mg
Phenylalanine 0.24 g
Phosphorus, P 101.00 mg
Potassium, K 149.00 mg
Proline 0.30 g
Protein 4.80 g
Retinol 20.00 mcg
Riboflavin 0.21 mg
Selenium, Se 6.30 mcg
Serine 0.28 g
Sodium, Na 257.00 mg
Sugars, total 36.61 g
Theobromine 78.00 mg
Thiamin 0.26 mg
Threonine 0.19 g
Total lipid (fat) 16.30 g
Tryptophan 0.06 g
Tyrosine 0.17 g
Valine 0.26 g
Vitamin A, IU 69.00 IU
Vitamin A, RAE 20.00 mcg_RAE
Vitamin B-12 0.07 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.04 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.15 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 6.50 mcg
Water 13.60 g
Zinc, Zn 0.72 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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