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Nutrition - Facts for Cookies, animal crackers (includes arrowroot, tea biscuits)
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Cookies, animal crackers (includes arrowroot, tea biscuits).
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per 100 grams
per common measure #1
per common measure #2

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Cookies, animal crackers (includes arrowroot, tea biscuits)

Calories 446 Calories from Fat 121
(27%)
 [1]
% Total Quantity
Total Fat 14g 14%
Saturated Fat 3g 3%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 482mg 0.48%
Potassium 100mg 0.10%
Total Carbohydrate 74g 74%
Protein 7g 7%


NutrientQuantityUnits
Alanine 0.21 g
Alcohol, ethyl 0.00 g
Arginine 0.26 g
Ash 1.30 g
Aspartic acid 0.29 g
Caffeine 0.00 mg
Calcium, Ca 43.00 mg
Carbohydrate, by difference 74.10 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 9.40 mg
Copper, Cu 0.16 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.15 g
Energy 446.00 kcal
Energy 1866.00 kJ
Fatty acids, total monounsaturated 7.67 g
Fatty acids, total polyunsaturated 1.87 g
Fatty acids, total saturated 3.46 g
Fiber, total dietary 1.10 g
Folate, DFE 165.00 mcg_DFE
Folate, food 14.00 mcg
Folate, total 103.00 mcg
Folic acid 89.00 mcg
Glutamic acid 2.26 g
Glycine 0.23 g
Histidine 0.14 g
Iron, Fe 2.75 mg
Isoleucine 0.26 g
Leucine 0.47 g
Lutein + zeaxanthin 2.00 mcg
Lycopene 0.00 mcg
Lysine 0.24 g
Magnesium, Mg 18.00 mg
Manganese, Mn 0.42 mg
Methionine 0.12 g
Niacin 3.47 mg
Pantothenic acid 0.38 mg
Phenylalanine 0.32 g
Phosphorus, P 114.00 mg
Potassium, K 100.00 mg
Proline 0.76 g
Protein 6.90 g
Retinol 0.00 mcg
Riboflavin 0.33 mg
Selenium, Se 7.00 mcg
Serine 0.36 g
Sodium, Na 482.00 mg
Sugars, total 13.93 g
Theobromine 0.00 mg
Thiamin 0.35 mg
Threonine 0.19 g
Total lipid (fat) 13.80 g
Tryptophan 0.10 g
Tyrosine 0.20 g
Valine 0.30 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.05 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.02 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.12 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 5.90 mcg
Water 3.90 g
Zinc, Zn 0.64 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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