Cake, yellow, dry mix, regular, enriched
Calories 432Calories from Fat 102 [1]
Total Carbohydrate 78g78%
Nutrient Quantity Units Alanine 0.13 g Alcohol, ethyl 0.00 g Arginine 0.16 g Ash 2.30 g Aspartic acid 0.22 g Caffeine 0.00 mg Calcium, Ca 135.00 mg Carbohydrate, by difference 78.10 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 2.00 mg Choline, total 6.60 mg Copper, Cu 0.07 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.08 g Energy 432.00 kcal Energy 1807.00 kJ Fatty acids, total monounsaturated 4.86 g Fatty acids, total polyunsaturated 4.38 g Fatty acids, total saturated 1.74 g Fiber, total dietary 1.10 g Folate, DFE 171.00 mcg_DFE Folate, food 9.00 mcg Folate, total 104.00 mcg Folic acid 95.00 mcg Glutamic acid 1.29 g Glycine 0.13 g Histidine 0.09 g Iron, Fe 1.50 mg Isoleucine 0.19 g Leucine 0.33 g Lutein + zeaxanthin 1.00 mcg Lycopene 0.00 mcg Lysine 0.20 g Magnesium, Mg 10.00 mg Manganese, Mn 0.19 mg Methionine 0.08 g Niacin 1.78 mg Pantothenic acid 0.36 mg Phenylalanine 0.20 g Phosphorus, P 310.00 mg Potassium, K 82.00 mg Proline 0.46 g Protein 4.40 g Retinol 0.00 mcg Riboflavin 0.20 mg Selenium, Se 3.00 mcg Serine 0.23 g Sodium, Na 657.00 mg Sugars, total 43.33 g Theobromine 0.00 mg Thiamin 0.19 mg Threonine 0.14 g Total lipid (fat) 11.60 g Tryptophan 0.06 g Tyrosine 0.14 g Valine 0.21 g Vitamin A, IU 1.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 0.10 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.08 mg Vitamin C, total ascorbic acid 0.20 mg Vitamin D 0.00 IU Vitamin D (D2 + D3) 0.00 mcg Vitamin E (alpha-tocopherol) 0.92 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 2.90 mcg Water 3.70 g Zinc, Zn 0.27 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. J.I. Rader, C. M. Weaver, G. Angyal. "Total folate in enriched cereal grain products in the United States following fortification". 2000 Food Chemistry 70 Pg. 275 - 289
