Cake, yellow, dry mix, pudding-type
Calories 423Calories from Fat 86 [1]
Total Carbohydrate 80g80%
Nutrient Quantity Units Alanine 0.12 g Alcohol, ethyl 0.00 g Arginine 0.15 g Ash 2.20 g Aspartic acid 0.18 g Caffeine 0.00 mg Calcium, Ca 115.00 mg Carbohydrate, by difference 79.90 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 0.00 mg Choline, total 6.60 mg Copper, Cu 0.06 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.08 g Energy 423.00 kcal Energy 1770.00 kJ Fatty acids, total monounsaturated 5.50 g Fatty acids, total polyunsaturated 1.29 g Fatty acids, total saturated 2.47 g Fiber, total dietary 0.70 g Folate, DFE 171.00 mcg_DFE Folate, food 9.00 mcg Folate, total 104.00 mcg Folic acid 95.00 mcg Glutamic acid 1.24 g Glycine 0.13 g Histidine 0.08 g Iron, Fe 1.57 mg Isoleucine 0.16 g Leucine 0.29 g Lutein + zeaxanthin 1.00 mcg Lycopene 0.00 mcg Lysine 0.16 g Magnesium, Mg 9.00 mg Manganese, Mn 0.28 mg Methionine 0.07 g Niacin 2.59 mg Pantothenic acid 0.24 mg Phenylalanine 0.19 g Phosphorus, P 253.00 mg Potassium, K 63.00 mg Proline 0.43 g Protein 4.00 g Retinol 0.00 mcg Riboflavin 0.19 mg Selenium, Se 2.40 mcg Serine 0.21 g Sodium, Na 687.00 mg Sugars, total 44.21 g Theobromine 0.00 mg Thiamin 0.31 mg Threonine 0.12 g Total lipid (fat) 9.80 g Tryptophan 0.06 g Tyrosine 0.12 g Valine 0.19 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 0.05 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.02 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 0.00 IU Vitamin D (D2 + D3) 0.00 mcg Vitamin E (alpha-tocopherol) 0.77 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 2.50 mcg Water 4.00 g Zinc, Zn 0.27 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. J.I. Rader, C. M. Weaver, G. Angyal. "Total folate in enriched cereal grain products in the United States following fortification". 2000 Food Chemistry 70 Pg. 275 - 289
