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Cake, white, prepared from recipe without frosting
| Calories 357 |
Calories from Fat 109 |
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[1] |
| Total Carbohydrate 57g |
57% |
| Nutrient | Quantity | Units |
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| Alanine | 0.21 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.23 | g | | Ash | 1.80 | g | | Aspartic acid | 0.35 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 130.00 | mg | | Carbohydrate, by difference | 57.20 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 1.00 | mcg | | Cholesterol | 2.00 | mg | | Choline, total | 5.70 | mg | | Copper, Cu | 0.06 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.11 | g | | Energy | 357.00 | kcal | | Energy | 1494.00 | kJ | | Fatty acids, total monounsaturated | 5.31 | g | | Fatty acids, total polyunsaturated | 3.15 | g | | Fatty acids, total saturated | 3.27 | g | | Fiber, total dietary | 0.80 | g | | Folate, DFE | 60.00 | mcg_DFE | | Folate, food | 7.00 | mcg | | Folate, total | 38.00 | mcg | | Folic acid | 31.00 | mcg | | Glutamic acid | 1.37 | g | | Glycine | 0.18 | g | | Histidine | 0.12 | g | | Iron, Fe | 1.52 | mg | | Isoleucine | 0.24 | g | | Leucine | 0.42 | g | | Lutein + zeaxanthin | 5.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.24 | g | | Magnesium, Mg | 12.00 | mg | | Manganese, Mn | 0.20 | mg | | Methionine | 0.13 | g | | Niacin | 1.53 | mg | | Pantothenic acid | 0.18 | mg | | Phenylalanine | 0.28 | g | | Phosphorus, P | 93.00 | mg | | Potassium, K | 95.00 | mg | | Proline | 0.48 | g | | Protein | 5.40 | g | | Retinol | 15.00 | mcg | | Riboflavin | 0.24 | mg | | Selenium, Se | 13.00 | mcg | | Serine | 0.30 | g | | Sodium, Na | 327.00 | mg | | Sugars, total | 35.49 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.19 | mg | | Threonine | 0.19 | g | | Total lipid (fat) | 12.40 | g | | Tryptophan | 0.07 | g | | Tyrosine | 0.19 | g | | Valine | 0.28 | g | | Vitamin A, IU | 52.00 | IU | | Vitamin A, RAE | 15.00 | mcg_RAE | | Vitamin B-12 | 0.08 | mcg | | Vitamin B-6 | 0.02 | mg | | Vitamin C, total ascorbic acid | 0.20 | mg | | Vitamin E (alpha-tocopherol) | 0.12 | mg | | Vitamin K (phylloquinone) | 5.10 | mcg | | Water | 23.30 | g | | Zinc, Zn | 0.32 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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