Cake, white, dry mix, regular
Calories 426Calories from Fat 95 [1]
Total Carbohydrate 78g78%
Nutrient Quantity Units Alanine 0.14 g Alcohol, ethyl 0.00 g Arginine 0.18 g Ash 2.70 g Aspartic acid 0.22 g Caffeine 0.00 mg Calcium, Ca 192.00 mg Carbohydrate, by difference 78.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 0.00 mg Choline, total 6.20 mg Copper, Cu 0.08 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.09 g Energy 426.00 kcal Energy 1782.00 kJ Fatty acids, total monounsaturated 4.58 g Fatty acids, total polyunsaturated 4.10 g Fatty acids, total saturated 1.64 g Fiber, total dietary 0.90 g Folate, DFE 147.00 mcg_DFE Folate, food 11.00 mcg Folate, total 91.00 mcg Folic acid 80.00 mcg Glutamic acid 1.40 g Glycine 0.15 g Histidine 0.10 g Iron, Fe 1.39 mg Isoleucine 0.18 g Leucine 0.33 g Lutein + zeaxanthin 3.00 mcg Lycopene 0.00 mcg Lysine 0.17 g Magnesium, Mg 11.00 mg Manganese, Mn 0.20 mg Methionine 0.08 g Niacin 1.08 mg Pantothenic acid 0.29 mg Phenylalanine 0.22 g Phosphorus, P 337.00 mg Potassium, K 117.00 mg Proline 0.50 g Protein 4.50 g Retinol 0.00 mcg Riboflavin 0.20 mg Selenium, Se 8.60 mcg Serine 0.23 g Sodium, Na 664.00 mg Sugars, total 54.51 g Theobromine 0.00 mg Thiamin 0.23 mg Threonine 0.14 g Total lipid (fat) 10.90 g Tryptophan 0.06 g Tyrosine 0.15 g Valine 0.21 g Vitamin A, IU 2.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 0.18 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.03 mg Vitamin C, total ascorbic acid 0.30 mg Vitamin D 0.00 IU Vitamin D (D2 + D3) 0.00 mcg Vitamin E (alpha-tocopherol) 0.87 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 2.70 mcg Water 4.00 g Zinc, Zn 0.46 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. J.I. Rader, C. M. Weaver, G. Angyal. "Total folate in enriched cereal grain products in the United States following fortification". 2000 Food Chemistry 70 Pg. 275 - 289
