Cake, white, dry mix, pudding-type, enriched
Calories 423Calories from Fat 83 [1]
Total Carbohydrate 81g81%
Nutrient Quantity Units Alanine 0.12 g Alcohol, ethyl 0.00 g Arginine 0.15 g Ash 2.20 g Aspartic acid 0.18 g Caffeine 0.00 mg Calcium, Ca 77.00 mg Carbohydrate, by difference 81.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 0.00 mg Choline, total 6.20 mg Copper, Cu 0.06 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.07 g Energy 423.00 kcal Energy 1770.00 kJ Fatty acids, total monounsaturated 4.09 g Fatty acids, total polyunsaturated 2.54 g Fatty acids, total saturated 2.34 g Fiber, total dietary 0.70 g Folate, DFE 152.00 mcg_DFE Folate, food 4.00 mcg Folate, total 91.00 mcg Folic acid 87.00 mcg Glutamic acid 1.19 g Glycine 0.12 g Histidine 0.08 g Iron, Fe 1.36 mg Isoleucine 0.16 g Leucine 0.28 g Lutein + zeaxanthin 1.00 mcg Lycopene 0.00 mcg Lysine 0.17 g Magnesium, Mg 9.00 mg Manganese, Mn 0.28 mg Methionine 0.07 g Niacin 2.42 mg Pantothenic acid 0.23 mg Phenylalanine 0.18 g Phosphorus, P 277.00 mg Potassium, K 72.00 mg Proline 0.42 g Protein 3.90 g Retinol 0.00 mcg Riboflavin 0.18 mg Selenium, Se 2.70 mcg Serine 0.20 g Sodium, Na 665.00 mg Sugars, total 48.95 g Theobromine 0.00 mg Thiamin 0.28 mg Threonine 0.12 g Total lipid (fat) 9.50 g Tryptophan 0.06 g Tyrosine 0.12 g Valine 0.18 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 0.04 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.02 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 0.00 IU Vitamin D (D2 + D3) 0.00 mcg Vitamin E (alpha-tocopherol) 0.08 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 4.10 mcg Water 3.50 g Zinc, Zn 0.25 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. J.I. Rader, C. M. Weaver, G. Angyal. "Total folate in enriched cereal grain products in the United States following fortification". 2000 Food Chemistry 70 Pg. 275 - 289
