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Nutrition - Facts for Cake, sponge, prepared from recipe
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Cake, sponge, prepared from recipe.
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Cake, sponge, prepared from recipe

Calories 297 Calories from Fat 38
(13%)
 [1]
% Total Quantity
Total Fat 4g 4%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 170mg 0.17%
Sodium 228mg 0.23%
Potassium 141mg 0.14%
Total Carbohydrate 58g 58%
Protein 7g 7%


NutrientQuantityUnits
Alanine 0.35 g
Arginine 0.40 g
Ash 1.30 g
Aspartic acid 0.60 g
Calcium, Ca 42.00 mg
Carbohydrate, by difference 57.70 g
Cholesterol 170.00 mg
Copper, Cu 0.06 mg
Cystine 0.16 g
Energy 1243.00 kJ
Energy 297.00 kcal
Fatty acids, total monounsaturated 1.58 g
Fatty acids, total polyunsaturated 0.65 g
Fatty acids, total saturated 1.30 g
Folate, DFE 53.00 mcg_DFE
Folate, food 19.00 mcg
Folate, total 39.00 mcg
Folic acid 20.00 mcg
Glutamic acid 1.43 g
Glycine 0.25 g
Histidine 0.17 g
Iron, Fe 1.58 mg
Isoleucine 0.35 g
Leucine 0.59 g
Lysine 0.42 g
Magnesium, Mg 9.00 mg
Manganese, Mn 0.17 mg
Methionine 0.19 g
Niacin 1.20 mg
Pantothenic acid 0.55 mg
Phenylalanine 0.37 g
Phosphorus, P 100.00 mg
Potassium, K 141.00 mg
Proline 0.47 g
Protein 7.30 g
Retinol 77.00 mcg
Riboflavin 0.30 mg
Selenium, Se 18.50 mcg
Serine 0.50 g
Sodium, Na 228.00 mg
Thiamin 0.16 mg
Threonine 0.31 g
Total lipid (fat) 4.30 g
Tryptophan 0.09 g
Tyrosine 0.28 g
Valine 0.40 g
Vitamin A, IU 258.00 IU
Vitamin A, RAE 77.00 mcg_RAE
Vitamin B-12 0.37 mcg
Vitamin B-6 0.06 mg
Vitamin C, total ascorbic acid 0.00 mg
Water 29.40 g
Zinc, Zn 0.59 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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