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Nutrition - Facts for Cake, sponge, commercially prepared
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Cake, sponge, commercially prepared.
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Cake, sponge, commercially prepared

Calories 289 Calories from Fat 24
(8%)
 [1]
% Total Quantity
Total Fat 3g 3%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 102mg 0.10%
Sodium 141mg 0.14%
Potassium 99mg 0.10%
Total Carbohydrate 61g 61%
Protein 5g 5%


NutrientQuantityUnits
Alanine 0.23 g
Alcohol, ethyl 0.00 g
Arginine 0.26 g
Ash 1.20 g
Aspartic acid 0.39 g
Caffeine 0.00 mg
Calcium, Ca 70.00 mg
Carbohydrate, by difference 61.10 g
Carotene, alpha 1.00 mcg
Carotene, beta 4.00 mcg
Cholesterol 102.00 mg
Choline, total 55.10 mg
Copper, Cu 0.06 mg
Cryptoxanthin, beta 2.00 mcg
Cystine 0.12 g
Energy 289.00 kcal
Energy 1209.00 kJ
Fatty acids, total monounsaturated 0.95 g
Fatty acids, total polyunsaturated 0.45 g
Fatty acids, total saturated 0.80 g
Fiber, total dietary 0.50 g
Folate, DFE 71.00 mcg_DFE
Folate, food 13.00 mcg
Folate, total 47.00 mcg
Folic acid 34.00 mcg
Glutamic acid 1.22 g
Glycine 0.18 g
Histidine 0.12 g
Iron, Fe 2.72 mg
Isoleucine 0.25 g
Leucine 0.42 g
Lutein + zeaxanthin 85.00 mcg
Lycopene 0.00 mcg
Lysine 0.30 g
Magnesium, Mg 11.00 mg
Manganese, Mn 0.21 mg
Methionine 0.13 g
Niacin 1.93 mg
Pantothenic acid 0.48 mg
Phenylalanine 0.26 g
Phosphorus, P 137.00 mg
Potassium, K 99.00 mg
Proline 0.40 g
Protein 5.40 g
Retinol 44.00 mcg
Riboflavin 0.27 mg
Selenium, Se 9.10 mcg
Serine 0.34 g
Sodium, Na 141.00 mg
Sugars, total 36.66 g
Theobromine 0.00 mg
Thiamin 0.24 mg
Threonine 0.21 g
Total lipid (fat) 2.70 g
Tryptophan 0.07 g
Tyrosine 0.19 g
Valine 0.28 g
Vitamin A, IU 154.00 IU
Vitamin A, RAE 44.00 mcg_RAE
Vitamin B-12 0.24 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.05 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 12.00 IU
Vitamin D (D2 + D3) 0.30 mcg
Vitamin E (alpha-tocopherol) 0.24 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.20 mcg
Water 29.70 g
Zinc, Zn 0.51 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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