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Nutrition - Facts for Cake, white, dry mix, special dietary (includes lemon-flavored)
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Cake, white, dry mix, special dietary (includes lemon-flavored).
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per 100 grams
per common measure #1
per common measure #2



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Cake, white, dry mix, special dietary (includes lemon-flavored)


Calories 397 Calories from Fat 74
(19%)
[1]

% Total Quantity

Total Fat 8g 8%

Saturated Fat 1g 1%

Trans Fat g %

Cholesterol 0mg 0%

Sodium 260mg 0.26%

Potassium 149mg 0.15%

Total Carbohydrate 80g 80%

Protein 3g 3%



NutrientQuantityUnits
Alanine 0.09 g
Arginine 0.12 g
Ash 2.90 g
Aspartic acid 0.13 g
Calcium, Ca 26.00 mg
Carbohydrate, by difference 79.60 g
Cholesterol 0.00 mg
Copper, Cu 0.06 mg
Cystine 0.07 g
Energy 1661.00 kJ
Energy 397.00 kcal
Fatty acids, total monounsaturated 3.48 g
Fatty acids, total polyunsaturated 3.18 g
Fatty acids, total saturated 1.25 g
Folate, DFE 111.00 mcg_DFE
Folate, food 9.00 mcg
Folate, total 69.00 mcg
Folic acid 60.00 mcg
Glutamic acid 1.00 g
Glycine 0.10 g
Histidine 0.06 g
Iron, Fe 1.99 mg
Isoleucine 0.12 g
Leucine 0.21 g
Lysine 0.10 g
Magnesium, Mg 10.00 mg
Manganese, Mn 0.30 mg
Methionine 0.05 g
Niacin 2.40 mg
Pantothenic acid 0.20 mg
Phenylalanine 0.14 g
Phosphorus, P 296.00 mg
Potassium, K 149.00 mg
Proline 0.34 g
Protein 3.00 g
Retinol 0.00 mcg
Riboflavin 0.18 mg
Selenium, Se 2.50 mcg
Serine 0.16 g
Sodium, Na 260.00 mg
Thiamin 0.29 mg
Threonine 0.08 g
Total lipid (fat) 8.40 g
Tryptophan 0.04 g
Tyrosine 0.09 g
Valine 0.13 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.02 mg
Vitamin C, total ascorbic acid 0.00 mg
Water 6.00 g
Zinc, Zn 0.30 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.

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